Over the past year, we’ve started clearing a little piece of land near my fiancé’s work to experiment with our first real garden. He’s become passionate about dry stone wall building, so naturally the first thing we did was clear all the rocks from the thick volcanic clay soils. He built the perimeters of the first stone wall, tilled the soil and then we built mounds in the first bed …

As summer wanes and we transition to autumn, our digestive fire (Agni) is furthered weakened. We want to incorporate foods that have some pungency to increase digestion, but we also don’t want to burn up anymore than we already are – after all, we’re coming out of a hot summer! And for many of us, it’s been an intense heat wave this month…

This recipe is a quick and easy drink …

Today is my birthday and I’m officially into my 30’s. 31, to be exact. For years now, I’ve had this funny tradition of baking my own birthday cake, which some people laugh at but most end up loving when they get to eat the leftovers of my recipe testing efforts. This year, I made a carrot cake. This super-moist double-layer carrot cake is spiced with cardamom and covered in a homemade …

It’s officially spring, which on Kauai actually feels more like summer. It’s more like 2-ish seasons here on the island – hot and rainy, or cool and rainy! In between big downpours of jungle rain, the sun comes out in full blast and it feels like a Louisiana swamp when the trade winds are gone. This didn’t leave much time for my body to transition out of winter practices, and …

Cue up the Charlie Brown Christmas soundtrack and start stringing cranberries and popcorn for the tree! It finally feels like Christmas here. My mom came to visit this year and we’ve hung two little ornaments on a tiny palm in the living room as a makeshift tree. Mele Kalikimaka. It’s a bit of a Hawaiian Charlie Brown tree situation, but we’re content with its charm. So instead of …

Happy Thanksgiving and holiday feasting season! I was on the mainland this fall and got to enjoy a few weeks of cozy sweater weather and cooked meals with my favorite autumn ingredients. I baked a lot. Tested new recipes, including this warm farro salad, and caught up on a few books and shows (I’m all about the Durrell’s in Corfu right now). After two years skipping winter for island weather, I forgot …

I planted the first seeds for a food blog when I was living in Paris in 2010. I was attending Sciences Po to study international affairs and political science, but my real passion was wellness. I had just completed my yoga teacher training the summer before and was practicing Ashtanga avidly. On weekday mornings before school, I would walk from the 4th arrondissement across the bridge to the 5th to …

I’ve been in a continuous state of transience for the past two years, living part time in Kauai and Oklahoma and traveling in between. The last six months I’ve found myself in New Mexico, California, New York, England, Germany, Portugal, Singapore, Vietnam, Arizona, Oahu, Kauai and Oklahoma. I’m tired just typing that. And while I value my travel experiences and opportunities so much, I finally hit that point of craving …

I’m very excited to share with you a new cookbook project I collaborated recently. Friends, Brendan Davidson and Maggie Harrsen of Good Water Farms in Montauk, invited me to contribute three seasonal Ayurvedic-inspired recipes to this gorgeous cookbook that features Brendan’s many micro greens. The Microgreens Cookbook appeals to health-conscious home chefs, gardeners and those looking to expand their interest in sustainable consumption, with a collection of mouthwatering …