I’ve been in a continuous state of transience for the past two years, living part time in Kauai and Oklahoma and traveling in between. The last six months I’ve found myself in New Mexico, California, New York, England, Germany, Portugal, Singapore, Vietnam, Arizona, Oahu, Kauai and Oklahoma. I’m tired just typing that. And while I value my travel experiences and opportunities so much, I finally hit that point of craving …Keep Reading
Posts tagged with 'elixirs'
I’m writing you with a mug of chai in hand, wrapped cozy in a blanket while a fierce rain falls outside. We’re going on day 4 of April showers here in the great plains of Oklahoma, and while the land dearly needs this water, my body is swimming in what we Ayurvedic yogis call Kapha energy (ie. lethargic, heavy, slow, sleepy).
Ayurveda, which translates to the science of life, is the …Keep Reading
As an entrepreneur, my schedule varies each day as much as the weather does here in Oklahoma. And with a strong vata constitution, structure and stability is something I have to work extra hard to create to keep my flighty tendencies in check (ie. I’d be floating off into the ether right back to Tulum if the wind blew me in that direction!). So I’ve made peace with early mornings …Keep Reading
I’ve been eager to share this recipe since my Ayurvedic cleanse after the fall equinox. It’s become one of my favorite morning rituals to warm my body up in this colder weather and sustain my energy until lunch. This elixir is my spin on the classic “Golden Milk”, a tea recommended by Yogi Bhajan for promoting vitality and …Keep Reading
Día de los Muertos. I’ve always preferred this celebration over modern halloween because it’s all about honoring our ancestors and the sacred cycles of life and death. It reminds us to love this one life we have because everything is impermanent. Oh and there’s also that magical element that celebrates good food, drink and general feasting with family and friends. I can get down with that.
To celebrate, each year I start my day with this …Keep Reading
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