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Posts tagged with 'kapha'

Recipes: Blistered Green Beans with Preserved Lemon & Parsley + A Thanksgiving Guide 2019

I never thought I would say this, but I really missed cozy cold weather and the feel of the holidays. This year, my boyfriend and I are celebrating with my family. We’re all foodies with similar tastes and preferences, and can appreciate a good meal together – something I know is rare when it comes to those two words: family and holidays.

Over the years, I can’t tell you how many …

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Recipes: Garden Green Soup + A Simple Soup Formula

It’s officially spring, which on Kauai actually feels more like summer. It’s more like 2-ish seasons here on the island – hot and rainy, or cool and rainy! In between big downpours of jungle rain, the sun comes out in full blast and it feels like a Louisiana swamp when the trade winds are gone. This didn’t leave much time for my body to transition out of winter practices, and …

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Recipes: Five Minute Miso Bowl

These days, I’ve been finding myself spending more time focusing my creative energy behind the computer than in the kitchen. Creating a book has me thinking, talking, writing, studying, testing and photographing food in its many forms and purposes daily. Yet, I must confess, when it comes to actually feeding myself I’ve become admittedly lazy. A quick daal. A pot of kitchari. A steamed sweet potato and broccoli. …

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Recipes: Coconut Tapioca Pudding with Caramelized Bananas

I kind of left you hanging a few posts back on what happened to my world after the flood. It’s been three months now since we were evacuated out of our home, and as of last week I have finally moved back into my “end of the road” apartment. Having a kitchen and bed of my own again has never felt better, and I’m getting my feet back on …

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Recipes: Asparagus & Barley Bowl

Have you noticed? Ayurveda is starting to gain more momentum in the mainstream–from Goop to Hillary Clinton to Oprah–people are curious what this science is and how it applies to their health. There has been a great run of new books coming out this year exploring food and self-care, and there are two that have really caught my eye: Laura Plumb’s Ayurveda Cooking for Beginners and …

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Recipes: Nourishing Immunity Soup

A teacher of mine once said it’s a good thing when you’re being chiseled and polished by the challenges of life. If so, then the past month has carved new edges and facets into my being. Like a crystal with its many faces, when held to the light you can see the complexities that lie within, shaped by time and pressure. And when angled into the sun, sometimes all those …

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Recipes: Turmeric Polenta, Roasted Beets & Greens

As the season shifts, so does my spice box. Slowly as winter gives way to a warmer spring and summer, the mustard seeds give way to more fennel and coriander. Saffron and cardamom tint my homemade nut milks and an extra pinch of turmeric accompanies my grains and greens. Almost intuitively, I find myself reaching for certain spices that not only flavor a meal but bring balance and support to …

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Recipes: Dandelion Latte

I’ve been in a continuous state of transience for the past two years, living part time in Kauai and Oklahoma and traveling in between. The last six months I’ve found myself in New Mexico, California, New York, England, Germany, Portugal, Singapore, Vietnam, Arizona, Oahu, Kauai and Oklahoma. I’m tired just typing that. And while I value my travel experiences and opportunities so much, I finally hit that point of craving …

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Living Ayurveda: Making Ghee

Making ghee is more an act of sacred ceremony than it is cooking a simple condiment. Though ghee itself is a diverse staple in the modern home kitchen and medicine cabinet, the process of making ghee has ancient roots. In Vedic culture, ghee has been celebrated as a symbol of nourishment and health, and touted as the food of the gods in the Vedic texts.

“Tongue of the gods,” “navel of …

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