Thanksgiving snuck up on me this year. Between preparing for my big book launch (just four days away!!), and stocking up on food and supplies for another mandatory state-wide lockdown (sigh), I looked at the calendar today to realize this year’s feast and festivities were less than a week away! This year has been an emotional marathon of events, to say the least. And what normally feels like an …Keep Reading
Posts tagged with 'recipes'
Happy Thanksgiving and holiday feasting season! I was on the mainland this fall and got to enjoy a few weeks of cozy sweater weather and cooked meals with my favorite autumn ingredients. I baked a lot. Tested new recipes, including this warm farro salad, and caught up on a few books and shows (I’m all about the Durrell’s in Corfu right now). After two years skipping winter for island weather, I forgot …Keep Reading
I’m very excited to share with you a new cookbook project I collaborated recently. Friends, Brendan Davidson and Maggie Harrsen of Good Water Farms in Montauk, invited me to contribute three seasonal Ayurvedic-inspired recipes to this gorgeous cookbook that features Brendan’s many micro greens. The Microgreens Cookbook appeals to health-conscious home chefs, gardeners and those looking to expand their interest in sustainable consumption, with a collection of mouthwatering …Keep Reading
A few weeks ago, I was preparing to fly out to Sonoma to lead our last retreat of the summer. I found myself frantically rushing around to get ready. In between client sessions, errands, packing and planning, I also had to eat. So one afternoon, I jumped into the kitchen to start cooking. I was cutting the vegetables, rinsing the lentils, getting everything prepped to go on the eventual plate. If you’ve ever cooked, …Keep Reading
From stones to plants, nature provides us with an abundance of resources to nourish our bodies and minds. It’s easy to become depleted in the fast pace of urban living, but sometimes all we need are little connections to the natural elements in our homes and kitchens to help us sync back to nature’s rhythms. Working with the healing energy of crystals and the nutritive properties of plants through …Keep Reading
I’ve done the near impossible! I’ve created the most perfect brownie recipe that’s gluten-free, nut-free, dairy-free, refined sugar-free, doesn’t taste like cardboard or strange hippie healthy takes on dessert, and it’s under 10 ingredients! I’m making a valiant effort to create less intensive recipes these days, and this one falls under the category of beyond simple. I actually developed this recipe well over a year ago (I know, …Keep Reading
Hello Spring! As I lead a global group through our third annual spring cleanse, I have food on the brain…quite literally! This post explores the subtle layers of cooking and how the tastes of each food creates not only a physical experience, but a mental/emotional experience as well.
Ayurveda explains that there are six rasas or tastes: Sweet, Sour, Salty, Pungent, Bitter and Astringent. Each of …Keep Reading
With Valentine’s Day here, love is the topic on everyone’s mind. And I myself have been trying to wrap my own mind around this topic of unconditional love lately. But love is a wildly complex thing I’m learning the older wiser I get. In relationship, it can either make us soar or bring us to our knees in tears. Culturally, most of us have known love as a conditional …Keep Reading
There’s a reason chocolate is synonymous with love. Cacao, the plant that forms your favorite treats, has naturally occurring compounds called “Anandamides” that trigger neurotransmitters in the brain to create a state of euphoria. In Sanskrit, the root word “Ananda” means bliss – so quite literally, chocolate can curate an experience of love and bliss in the body and mind. These healthy chocolate truffles are made from mineral-rich tahini …Keep Reading
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