This morning we woke up with heavy hearts and thunderstorms still pounding outside our window. Oklahoma’s largest recorded tornado swept through Moore yesterday, a town just 15 minutes south of us. I had listened to the tornado sirens sound all day while watching the hail pound the just-bloomed trees. It was nerve-wracking and eerie, listening but not knowing where it would hit or if it would at all. I’ve been …Keep Reading
Posts tagged with 'pitta'
If you’ve been following my Facebook page, you’re probably beginning to think I subsist solely off of juices and smoothies! I have a fresh juice and a serious green smoothie (by serious, I mean 32oz mason jar filled to the top) everyday to nourish my body with high-alkaline, bio-available, easily digestible nutrients. But a girls gotta eat, and as my good friend Kathleen loves to proudly announce, “I’m an EATER!”. …Keep Reading
The Muladhara Chakra (mula=root, adhara=foundation, support) is located at the base of the spine at the sacral plexus. It connects us with the earth and provides feelings of groundedness. It governs survival, our right to exist, and basic trust in ourselves and others. When this chakra is clear and energy flows through it freely, we feel secure and confident that we can easily fulfill our needs. We cultivate a …Keep Reading
In the winter, my body craves cooked foods – as it should! From an Ayurvedic perspective, we should eat warming, grounding foods in the wintertime to keep us well…warm and grounded. So instead of a raw broccoli and chickpea salad, I decided to toast the chickpeas in the skillet with caramelized onions, lightly steamed broccoli and lacinato kale.
If you’re sprouting the chickpeas, make sure to …Keep Reading
Sunchokes, also known as Jerusalem artichokes, are hearty winter root vegetables with a jicama-like texture and a nutty, sweet flavor. I first discovered sunchokes at the winter farmers market when I was living in DC, and since then this dish has become my winter go-to on a chilly day. When it’s cold cold cooold outside, eating warming foods to help balance vata is important – especially for vata …Keep Reading
I recently read an article listing the top wellness trends of 2013. Guess what the first two were?
Number 1: The Rise of the $20 Gourmet Juice.
Number 2: Turmeric is the New Kale.
While I do hope that juice stays affordable for everyone, I’m loving that plants are getting more recognition as we continue to move towards a more health-conscious country! In the last year, I upgraded most of my recipes from …Keep Reading
Flavors inspired by my last trip to India. Masala simply means a mix of spices. Masala Chai are the deliciously sweet and warming spices of fresh ginger, green cardamom, cinnamon, clove, and sometimes black pepper, all simmered in raw milk and steeped with black tea. Chai wallahs (tea stands) are an intrinsic part of Indian culture, many times you are paying less for tea and more the performance. …Keep Reading
To activate nuts means to soak and dehydrate them, releasing the enzyme inhibitors and naturally occurring chemicals that protect the nut from animals, bacteria, viruses and weather. This compound, called phytic acid, is the principle storage form of phosphorous in plant tissues, especially found in bran, nuts and seeds. Phytate, as it’s called in salt form, is not digestible to humans or non-ruminate animals because we lack the enzyme phytase …Keep Reading
Kale Chips. Pure & simple. There are so many varieties out there now, but I still love ’em extra crispy with some coarse pink or sea salt. Around here, we’re hooked on nutritional yeast, so for all you cheese-flavor lovers, you have the option of tossing in some nutritional yeast and cayenne for an added kick to your kale chips. Enjoy!
SIMPLE KALE CHIPS
1 bunch kale
1/4 cup olive …
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