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Posts tagged with 'drinks'

Recipes: Dandelion Latte

I’ve been in a continuous state of transience for the past two years, living part time in Kauai and Oklahoma and traveling in between. The last six months I’ve found myself in New Mexico, California, New York, England, Germany, Portugal, Singapore, Vietnam, Arizona, Oahu, Kauai and Oklahoma. I’m tired just typing that. And while I value my travel experiences and opportunities so much, I finally hit that point of craving …

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Remedies: Ayurvedic Sleep Tonic

I’ve recently rekindled my relationship with a regular Mysore practice. It’s safe to say Ashtanga was my first real love and gateway into the yoga world. Well, technically it was my mom when I was 7 years old who took me to a gentle hatha yoga class at our local fitness club in the early 90s. Or you could say it was the Jivamukti DVD I did …

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Recipes: Cardamom, Rosewater & Sweet Cherry Lassi

Our FP Escapes Ayurveda Awakening Retreat is right around the corner, and I’ve been sharing recipes and wellness practices on the Free People blog this summer to give a peak inside our weekend of restoration. This month, Free People has teamed up with Banyan Botanicals to share a series of articles on the essence of Ayurveda – from beauty, self-carefood and herbs.  …

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Recipes: Cucumber Basil Chia Fresca

Summer is here. I arrived home from spending two weeks in the Redwoods teaching at Spirit Weavers Gathering. I camped in the forest and slept under the stars, taking opportunity to disconnect from technology for a moment and reconnect with the amazing community that travels far and wide to be together for this sacred time. Each year, it feels more and more like coming home to a family. Amongst …

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Recipes: Spring Kombucha + Homebrewing 101

I’ve been creating seasonal content for our gorgeous local print magazine here, Edible OKC. I’ve long loved Edible’s global mission to support regional food culture and highlight local foodies. It’s been such an honor to be a part of the magazine and to have the creative space to share recipes/photography in my little “Conscious Cooking” corner on the mag! Last month, I shared chocolate rose …

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Recipes: Chlorella Beauty Smoothie with Ashley Neese

One of the greatest parts of food blogging is being able to connect with incredible artisans, makers and culinary creators  from around the world.  And if there’s one thing I’ve seen in this community – there are some seriously talented women out there shaping the way we eat, think, and feel about food! This year, I decided to launch a new series on the Vidya blog to highlight some of the kitchen goddesses out there who …

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Recipes: Tea of the Feminine with Free + Native

One of the greatest parts of food blogging is being able to connect with incredible artisans, makers and culinary creators  from around the world.  And if there’s one thing I’ve seen in this community – there are some seriously talented women out there shaping the way we eat, think, and feel about food! This year, I decided to launch a new series on the Vidya blog to highlight some of the kitchen goddesses out there who …

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Recipes: Rainy Day Herbal Chai

I’m writing you with a mug of chai in hand, wrapped cozy in a blanket while a fierce rain falls outside. We’re going on day 4 of April showers here in the great plains of Oklahoma, and while the land dearly needs this water, my body is swimming in what we Ayurvedic yogis call Kapha energy (ie. lethargic, heavy, slow, sleepy).

Ayurveda, which translates to the science of life, is the …

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Recipes: Creamy Saffron Tea Latte

As an entrepreneur, my schedule varies each day as much as the weather does here in Oklahoma. And with a strong vata constitution, structure and stability is something I have to work extra hard to create to keep my flighty tendencies in check (ie. I’d be floating off into the ether right back to Tulum if the wind blew me in that direction!). So I’ve made peace with early mornings …

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