With Valentine’s Day here, love is the topic on everyone’s mind. And I myself have been trying to wrap my own mind around this topic of unconditional love lately. But love is a wildly complex thing I’m learning the older wiser I get. In relationship, it can either make us soar or bring us to our knees in tears. Culturally, most of us have known love as a conditional …

It’s rare day anymore that I come down with a cold.  But lately, it feels near impossible to dodge the sinus infections, the stomach flues, the walking pneumonias, and all the nasty bugs that are going around this winter.  Teaching yoga daily, I get exposed to all kinds of things but feel lucky I find myself strong and healthy throughout the year.  I attribute it to my daily diet and …