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Posts in 'Remedies'

Living Ayurveda: Building Immunity in Home & Heart – A Downloadable Guide

Dear Community,

How are you? What a tremendous time we have all been thrust into, the whole world turned upside down overnight. If you’ve been feeling scattered, anxious, overwhelmed – please know, you are not alone. I’m most certainly feeling the effects of such a global shift and the looming sense of uncertainty that lies ahead. Right now, I am choosing to take extra moments of pause, refocus my efforts and show up …

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Remedies: Ayurvedic Sleep Tonic

An Ayurvedic Ojas-boosting drink for better sleep, made with dates, almonds, spices and ashwagandha.

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Remedies: Lunar Herbal Infusions

From stones to plants, nature provides us with an abundance of resources to nourish our bodies and minds. It’s easy to become depleted in the fast pace of urban living, but sometimes all we need are little connections to the natural elements in our homes and kitchens to help us sync back to nature’s rhythms. Working with the healing energy of crystals and the nutritive properties of plants through …

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Recipes: Love Potion Tea

With Valentine’s Day here, love is the topic on everyone’s mind. And I myself have been trying to wrap my own mind around this topic of unconditional love lately. But love is a wildly complex thing I’m learning the older wiser I get. In relationship, it can either make us soar or bring us to our knees in tears. Culturally, most of us have known love as a conditional …

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Remedies: My Natural Cold Cures

It’s rare day anymore that I come down with a cold.  But lately, it feels near impossible to dodge the sinus infections, the stomach flues, the walking pneumonias, and all the nasty bugs that are going around this winter.  Teaching yoga daily, I get exposed to all kinds of things but feel lucky I find myself strong and healthy throughout the year.  I attribute it to my daily diet and …

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