INNER WISDOM COACHING
One-on-one guidance to reconnect with your inner wisdom. Through my 3-month holistic nutrition & lifestyle coaching program, you will….
- Transform your relationship with food
- Learn the foundations of Ayurvedic cooking and meal planning for your unique body type
- Discover everyday tools for improving digestion, improving sleep & boosting energy
- Develop a nurturing self-care practice through the seasons of life
- Learn meditation techniques for overcoming obstacles
- Connect with the seasonal cycles of nature & harness your creative potential by understanding lunar cycles & energy
- Release self-limiting habits & thought patterns
- Strengthen your intuition & reconnect with your inner wisdom
What You’ll Receive…
- In-depth health history consultation
- 60-minute coaching sessions twice a month, via phone/skype/in-person (5 sessions)
- 90-minute live digital cooking class with a menu made just for you to learn the foundations of Ayurvedic cooking and meal planning
- Personalized wellness plan with comprehensive steps to guide you towards your health goals
- Seasonal plant-based meal plans, recipe books, and shopping lists
- Guided meditations, mindful movement and nourishing self-care practice guides
- Email support & accountability
- Special discounts to online programs & events
- Bonus! A free spot in the Seasonal Renewal Cleanse + Seasonal Juicing eBooks & Yoga Nidra Meditation downloads
Schedule Your Free Consultation
Schedule your free Discovery Session to learn more about my coaching process and how we can work together to support your health goals.
- Deborah / Miami, Florida
"Working with Claire has been such a gift, I've learned so much in such a short period of time. Her knowledge and intuitive nature is truly a gift, she can read your energy within minutes of starting a coaching session and guide you into the lesson of the moment as it comes up. The session flows, her professionalism is apparent with the quick follow up, sending notes from your session as well as homework details. Her smile is infectious, a beautiful gifted person who truly cares and supports you with your goals."
- Mike / Oklahoma City, Oklahoma
“To say that Claire Ragozzino has changed my life probably sounds like a cliché. But to say anything else would not be the whole truth. Claire has changed and improved my entire life. Over the past three years, she has helped me lose more than 60 pounds without medication or fad diets, simply by gently altering my food choices and eating habits over time. She helped me recover from a serious foot injury that doctors said could only be fixed with a complicated surgical procedure. She helped me overcome chronic insomnia, which had left me fatigued every day and completely worn out by the end of each week. And she helped me approach each day with a new, positive outlook on life, so that I can truly say I now life each day to its fullest. In short, Claire has done nothing less than work a miracle in my life.”
- Kara / Oklahoma City, Oklahoma
“The most amazing experience - I wish I would have met Claire years ago! She has helped me more than I can ever express with balancing life and work, taking the stress out of life. She helped me to be more mindful and present. I now take more time for myself without feeling guilty about it, it’s changed the way I view situations. I have also added a lot of wonderful dishes to my meals from Claire's wonderful food creations and seasonal cleanses that she offers. The wellness coaching is the best investment for the money.”
- Jessica / Los Angles, California
“How would I describe the Inner Wisdom Coaching program? In one word, nurturing. I always felt so full after each meeting with new knowledge, encouragement, and positivity. One of the biggest things for me was learning to take care of myself. My main problem is that I have so much going on all the time I forget to take time for me. Implementing meditation and Ayurvedic rituals really helped me dedicate time for self-care. I am really happy with the knowledge, coaching and the entire experience.”
- Lindsey / Los Angeles, California
"This program was INSPIRING...Claire so adeptly took in all the details of my past and current situation coupled with where I was looking to go and put together such a thoughtful learning plan for me. I truly learned ancient wisdom for the modern woman that has made me blossom to a new level within myself...what a gift. I now feel so much more informed about my body and how I can eat food that best suits my body in its ever evolving state. I also feel like I grew so much with the knowledge I gained about Ayurveda in general and how I can live my life in pursuit of natural balance and wellness. The wisdom Claire imparted is just invaluable! Learning about Dinacharya and the value of self care rituals really inspired me. I have put that to use since learning about it and have already seen such a difference in myself in just 1 month. I have felt so much more inspired in my eating which was my main goal for working with Claire - Mission 100% Success!"
- Olivia / Chicago, Illinois
"Being fairly new to Ayurveda it was very important for me to learn how to start. There is a lot of information that one can find on the internet and in books but knowing how to tie everything back to my lifestyle was overwhelming. Claire helped me understand these traditional practices and how I can balance them into my busy day. It was exactly what I was craving. I appreciated all of the direction, suggestions, and general conversations about the practice. It was the perfect amount of information and direction to start new life habits. I've learned to make more time for myself which in turn has helped me stay more balanced and focused. I never knew that such small changes to my lifestyle could make such an impact on my everyday."
- Isabelle / Zurich, Switzerland
“Yoga and Ayurveda have become such a huge industry, it’s rare to find someone with a unique authentic voice like Claire’s. And someone that puts in so much care, love and detail to pass on the knowledge, and at the same time walks the talk."
- Donna / Dallas, Texas
"Our time together has given me simple knowledge & truth. I had tried all things, bought all the books and listened to the folks who only confused matters more. Claire meets you at the place you are. Claire teaches and gives her ALL and realizing that this is a journey she invest herself into her clients. Only someone who has been gifted can do what she does. My spirit has awoken and I sense freedom is possible."
- Beth / Auburn, Alabama
"Incredible! These coaching sessions have surpassed my every expectation. I have learned so much about my body. Having spent many years as a competitive athlete, I was sure I already knew my body. However, Claire helped me take this knowledge and intuitive sense to an entirely different level. Claire was available and nurturing, and tackling difficult topics was made comfortable with her openness and transparency. The sessions were both tailored to my needs and directed by Claire's incredible wealth of knowledge regarding the Ayurvedic and holistic health traditions. I found myself diving into topics I never thought would be relevant to me (think moon cycles). I'm so grateful that I reached out to Claire! Enrolling in private coaching sessions, as well as the guided group cleanse, has been the best health investment I've made in years!"
Are you looking to pursue a professional path in holistic nutrition, lifestyle and/or yoga, but unsure where you should start? Are you desiring to start your business but feel overwhelmed by the many steps it takes to crafting your vision? If you’re seeking guidance before embarking on your journey or deeper support in flushing out the next steps of your website, offerings and content sharing plan, spend one-on-one time me with to share your story, passions and business vision and receive personalized guidance on training programs, mapping out your professional path and troubleshooting the roadblocks that come up into taking your wellness career from a passion to bigger purpose.
Over the course of three sessions, we’ll explore we’re you’re at and create a comprehensive roadmap for the nest steps in your path – whether that means embarking on your next training, identifying how to weave together your unique life experience and purpose in building your holistic business, or relaunching your clarified website and developing a content sharing plan.
WHAT YOU’LL RECEIVE
- 1-hour initial phone/skype consultation exploring your personal path and professional vision
- Detailed Mentorship Roadmap outlining the best route to achieve your unique goals and bring your vision to life
- Two follow-up coaching sessions implementing action steps and troubleshooting growth challenges
- Email support for accountability, motivation and work review during our mentorship engagement together
- Sisterly guidance from someone who’s been on this path before, sharing my personal insight and growth from mistakes and successes after years building an online wellness business
- Access to discounted coaching rates for follow-up sessions
Questions about the process or curious to see if this is a good fit for you? Schedule a free 15 minute consultation here to chat with me one-on-one.
Mentorship Package | $425
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