A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.
Nourishment comes in many forms—it’s the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.
in this book you'll find:
Bring Your Practice to Life
A season-by-season book club
to jumpstart your year of Ayurvedic living.
You have the book but don’t know where to start? Join me in 2021 for a very special Living Ayurveda Book Club. Learn the foundations of Ayurveda and how to build your own personal practice working with food, breath, movement, meditation and ritual through the seasons.
explore upcoming workshops, talks and book signings
Living Ayurveda Book Club
Join us for a season-by-season deep dive where we collectively bring the book to life in a digital book club format! Registration opens in November for for this four seasons book club.
November 1st, 2020 – Registration Opens
Online Event – Sign Up Here
PUB DATE DIGITAL LAUNCH PARTY
Join us for a season-by-season deep dive where we collectively bring the book to life in a digital book club format!
November 24, 2020
Online Event – Details Coming Soon!
LIVING AYURVEDA Book Signing
Get an inside peek into Living Ayurveda. Join Claire for a live talk and book signing at Oklahoma City’s favorite independent bookstore, Commonplace Books.
December 3rd, 2020
Commonplace Books – Details Coming Soon!
Ayurvedic Kitchen Cooking Club | Winter class
Want to learn more about Ayurvedic cooking and how to apply this to your winter diet? Join us for a special live cooking class where we cook side-by-side together online.
December 12, 2020
Online Event – Sign Up Here
AYURVEDIC BEAUTY RITUALS WORKSHOP
Learn how to create a nourishing self-care and natural beauty routine that promotes daily detoxification and healthy body, mind & spirit. This will be an online event in collaboration with Salt & Water.
January 7, 2021
Salt & Water – Details Coming Soon!
Living Ayurveda Weekend Immersion
Dive into the foundations of Ayurveda and what it means to live in alignment with nature through food, breath, movement and meditation. This is a Yoga Alliance registered workshop and counts towards 15 CE hours.
January 29-31, 2021
This Land Yoga – Details Coming Soon!
Invoke your inner wisdom
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