A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.
Nourishment comes in many forms—it’s the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.
in this book you'll find:
Bring Your Practice to Life
A season-by-season book club
to jumpstart your year of Ayurvedic living.
You have the book but don’t know where to start? Join me in 2021 for a very special Living Ayurveda Book Club. Learn the foundations of Ayurveda and how to build your own personal practice working with food, breath, movement, meditation and ritual through the seasons. Registration is now open! We start January 10th!
explore upcoming workshops, talks and book signings
Living Ayurveda launch team
Become a book ambassador and help us spread the word! As a part of our launch team, you’ll also receive 6 weeks of inspirational content from the book to guide you through a home practice invitation.
November 8 – December 18th, 2020
Online Event – Registration Closed
Behind the scenes Live chat
Join Claire and Cassie for a special live chat where we’ll talk about our collaborative relationship, our creative process, and the special details that went into the making of the book.
November 16th, 2020
IG Live – Watch the Recording
LIVING AYURVEDA + Banyan Botanicals GiveawaY
Tune in on Instagram for a special Cozy At Home winter giveaway featuring Banyan Botanicals products with your own copy of Living Ayurveda. Stay tuned December 1st to enter the giveaway.
December 1-3, 2020
Tune in on Instagram to enter
Ayurvedic Kitchen Winter Cooking Class
Want to learn more about Ayurvedic cooking and how to apply this to your winter diet? Join us for a special live cooking class where we cook side-by-side together online.
December 12, 2020
Online Event – Sign Up Here
DIGITAL BOOK TOUR
Join me online for a socially distanced stay at home book tour! Tune in from the coziness of your home and learn more about Living Ayurveda with me!
Living Ayurveda Book Club
Join us for a season-by-season deep dive where we bring the book to life in a digital book club format! Registration opens in November for this four seasons book club. Book Club starts Jan 10th.
November 30, 2020 – Registration Opens
Online Event – Sign Up Here
AYURVEDIC BEAUTY RITUALS WORKSHOP
Learn how to create a nourishing self-care and natural beauty routine that promotes daily detoxification and healthy body, mind & spirit. This will be an online event in collaboration with Salt & Water.
January 7, 2021
Salt & Water – Details Coming Soon!
Living Ayurveda Weekend Immersion
Dive into the foundations of Ayurveda and what it means to live in alignment with nature through food, breath, movement and meditation. This is a Yoga Alliance registered workshop and counts towards 15 CE hours.
January 29-31, 2021
This Land Yoga – Sign Up Here
Invoke your inner wisdom
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