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A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. 

Nourishment comes in many forms—it’s the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

in this book you'll find:

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Bring Your Practice to Life

Learn foundational Ayurveda, season-by-season.

You have the book but don’t know where to start? Join the Living Ayurveda Immersion to bring your practice to life. Learn the foundations of Ayurveda and how to build your own personal practice working with food, breath, movement, meditation and ritual through the seasons. You’ll get access to cooking classes, yoga and pranayama videos, guided meditations, and four seasons of Ayurvedic living content to take you through the course of a year.


explore upcoming workshops, talks and book signings


Living Ayurveda IMMERSION

Join us for a season-by-season deep dive where we bring the book to life in a digital book club format. This is a great opportunity to learn and live your Ayurvedic practice. This four seasons membership starts Jan 16th!

January 16-December 31, 2022
Online Event – Sign Up Here



Want to learn more about Ayurvedic cooking and how to apply this to your spring diet? Join us for a special live cooking class where we cook side-by-side together online.

April 1-April 10, 2022
Online Event – Sign Up Here



Join me for a 15-hour weekend training in Living Ayurveda. This weekend can be taken alone for PACE credits or as a part of a larger Ayurvedic practitioner certification training with the Sevanti Institute.

MAY 20-22, 2022
Online Event – Sign Up Here

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