Menu [wpmenucart]


A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. 

Nourishment comes in many forms—it’s the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

in this book you'll find:

order online

Looking for locations to buy the book the locally? Ordering internationally?
Click here to explore our list of nationwide and international stockists.  


Bring Your Practice to Life

A season-by-season book club
to jumpstart your year of Ayurvedic living.

You have the book but don’t know where to start? Join me in 2021 for a very special Living Ayurveda Book Club. Learn the foundations of Ayurveda and how to build your own personal practice working with food, breath, movement, meditation and ritual through the seasons. Registration is now open! We start January 10th!


explore upcoming workshops, talks and book signings


Living Ayurveda BOOK CLUB

Join us for a season-by-season deep dive where we bring the book to life in a digital book club format! Registration opens in November for this four seasons book club. Book Club starts Jan 10th. 

January 9-December 31st, 2021
Online Event – Sign Up Here



Learn the principles of Ayurvedic cooking in this live group cooking immersion. We’ll cover 16 recipes together over four classes as we cook together side-by-side in our home kitchens online. 

February 6-27, 2021
Online Event – Sign Up Here



Want to learn more about Ayurvedic cooking and how to apply this to your spring diet? Join us for a special live cooking class where we cook side-by-side together online.

March 27, 2021
Online Event – Registration Opens Feb 1

Sign up for the newsletter

You’ve successfully signed up! Check your email for details.