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LIVING AYURVEDA

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. 

Nourishment comes in many forms—it’s the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

in this book you'll find:

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PRESS

Bring Your Practice to Life

Learn foundational Ayurveda, season-by-season.

You have the book but don’t know where to start? Join the Living Ayurveda membership to bring your practice to life. Learn the foundations of Ayurveda and how to build your own personal practice working with food, breath, movement, meditation and ritual through the seasons. You’ll get access to cooking classes, yoga and pranayama videos, guided meditations, and four seasons of Ayurvedic living content to take you through the course of a year.

UPCOMING EVENTS

explore upcoming workshops, talks and book signings

January

Living Ayurveda membership

Join us for a season-by-season deep dive where we bring the book to life in a digital book club format. This is a great opportunity to learn and live your Ayurvedic practice. This four seasons membership starts Jan 16th!

January 16-December 31, 2022
Online Event – Sign Up Here

February

AYURVEDIC KITCHEN Cooking COURSE Level 2

Learn the principles of Ayurvedic cooking in this live group cooking immersion. We’ll cover 15 recipes together over four classes as we cook together side-by-side in our home kitchens online. 

February 5-26, 2022
Online Event – Sign Up Here

March

Seasonal Renewal Spring cleanse

Want to learn more about Ayurvedic cooking and how to apply this to your spring diet? Join us for a special live cooking class where we cook side-by-side together online.

March 26-April 5, 2022
Online Event – Registration Opens March 1st

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