As an entrepreneur, my schedule varies each day as much as the weather does here in Oklahoma. And with a strong vata constitution, structure and stability is something I have to work extra hard to create to keep my flighty tendencies in check (ie. I’d be floating off into the ether right back to Tulum if the wind blew me in that direction!). So I’ve made peace with early mornings …Keep Reading
Posts tagged with 'drinks'
In September, I was given the task by my Ayurvedic practitioner to avoid cold, raw foods in my diet until spring. That meant no more giant green smoothies bowls for breakfast (gasp!). As a former raw food chef, I would have protested this request and refused the notion that the very thing I believed to be most nourishing could actually be creating imbalance in my body!
I first began my raw …Keep Reading
It’s “Juice Week” at William-Sonoma, and I was asked to share my favorite seasonal recipe using a savory spice or tangy ingredient that will undoubtedly kick your juiced drink up a notch. As you know, I’m an avid year-round juicer with a love for using unique herbs and spices to make juicing a little more interesting. If any season calls for a good juice, it’s summer…and particularly late …Keep Reading
A few weeks ago I launched the second installment in my new “Seasonal Juicing” eBook series! As you know, I’m an avid year-round juicer, but I also believe in the power of eating seasonally and following the natural rhythms of the earth. I wanted to create a guide that allows you to reap the benefits of daily juicing, while highlighting seasonal produce, herbs and spices that help keep your …Keep Reading
As we breath in the last few breaths of spring, I am excited to share with you all some exciting news…drumroll….today I’m releasing my very first eBook for purchase online! As you know, I’m an avid year-round juicer, but I also believe in the power of eating seasonally and following the natural rhythms of the earth. I wanted to create a guide that allows you to reap the benefits …Keep Reading
Easter may be over, but I have a smoothie recipe that will brighten up even the rainiest of April days! With the warmer weather here, I’m finally craving morning smoothies and enjoying big raw salads for lunch again – oh how I missed this! My local CSA is back up and running in full swing, and I’ve been getting the most incredible weekly boxes of fresh produce. With …Keep Reading
I’ll be the first to tell you, that I’m not a huge fan of beet juice on its own. However, this smoothie is a game changer for me. It is absolutely Divine with a capital D. It’s light and easy to digest, and fuels me up without weighing me down between yoga and climbing. I’ve been excited to share this recipe for a few months, and now that it’s finally warmer …Keep Reading
Saturday marked the official launch of the New Year Whole Body & Mind Detox eCourse! I couldn’t be more pleased with the group that’s gathered from around the world to learn, cleanse and grow together. This week, we’re focusing on eliminating inflammatory foods from our diets and drawing from nourishing, alkalizing whole foods to boost our energy and build a strong foundation before our juice cleanse. I’ll …Keep Reading
Día de los Muertos. I’ve always preferred this celebration over modern halloween because it’s all about honoring our ancestors and the sacred cycles of life and death. It reminds us to love this one life we have because everything is impermanent. Oh and there’s also that magical element that celebrates good food, drink and general feasting with family and friends. I can get down with that.
To celebrate, each year I start my day with this …Keep Reading
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