Saturday marked the official launch of the New Year Whole Body & Mind Detox eCourse!  I couldn’t be more pleased with the group that’s gathered from around the world to learn, cleanse and grow together.  This week, we’re focusing on eliminating inflammatory foods from our diets and drawing from nourishing, alkalizing whole foods to boost our energy and build a strong foundation before our juice cleanse.  I’ll …

Día de los Muertos. I’ve always preferred this celebration over modern halloween because it’s all about honoring our ancestors and the sacred cycles of life and death. It reminds us to love this one life we have because everything is impermanent. Oh and there’s also that magical element that celebrates good food, drink and general feasting with family and friends. I can get down with that.

To celebrate, each year I start my day with this …

To activate nuts means to soak and dehydrate them, releasing the enzyme inhibitors and naturally occurring chemicals that protect the nut from animals, bacteria, viruses and weather.  This compound, called phytic acid, is the principle storage form of phosphorous in plant tissues, especially found in bran, nuts and seeds.  Phytate, as it’s called in salt form, is not digestible to humans or non-ruminate animals because we lack the enzyme phytase …