It’s Labor Day weekend here in the US, a time where many are savoring the last moments of summer and feasting with family and friends. And corn seems to be a standout dish on many holiday weekend menus.

This week, I spent a day with my dear friend Kelsey Lea of Island Veda, who’s also the Ayurvedic chef of our upcoming Mexico Ayurveda Retreat. We’d texted for days over …

Have you heard the news? I’m hosting a retreat in Southern Portugal with three other amazing teachers this October and our team has put together a curated travel guide of the region to share our favorite places to eat, stay and play. Download the full guide here!

The retreat is a 6 day/5 night immersion into the heart of Ayurveda. Each day is centered around …

Taos has always held a fond place in my heart. There’s something so special about its many micro climates, of vast horizons over the sage spotted mesa, the white cotton candy-like clouds painting shadows and light across the expansive views, the cold mountain streams tracing pathways through the aspens. It takes my breath away every time.

My dear friend and I have been making annual trips to Taos for the last four …