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Yoga, Ayurveda & Cooking Retreat in Portugal
October 2, 2018 - October 7, 2018
INNER WISDOM RETREATS
Health – Food – Culture – Clarity
Yoga, Ayurveda & Cooking in the Algarve
October 2-7, 2018
Vidya Living’s Inner Wisdom Retreats are immersive retreat experiences that merge the ancient wisdom of Yoga and Ayurveda with the spirit of place. The adventure is designed to reconnect you with your own inner wisdom through a journey of food, breath, movement, sound, ceremony and local culture. Join us for an exploration of the six tastes, the five elements and the senses as we explore the rich landscape of Southern Portugal together.
- 6 days/5 nights stay at Companhia das Culturas Eco Boutique Hotel
- Daily yoga, meditation & mantra classes (2 classes a day)
- Thoughtfully crafted organic meals (3 meals & snack daily)
- Interactive workshops & cooking classes
- Immersive sound ceremony
- Turkish hammam steam room & spa
- Excursions to the ocean, local towns & market, olive harvest
- Inner Wisdom Travel Kit with self-care support & curated local gifts
- Add-Ons: Ayurvedic body treatments, wellness consultations, yoga therapy sessions, boat trip to the Benagil Caves
Immerse yourself in the experience of Yoga and Ayurveda with daily movement, meditation, interactive workshops, hands-on cooking classes, rejuvenating Ayurvedic body treatments, and adventures into the rich local landscape of southern Portugal. Each day of the retreat is designed around the senses, the six tastes and the elements, weaving together food, breath, mantra, sound, ceremony and play in the sun and sea.
Claire Ragozzino – Chef, Yoga & Ayurveda Instructor
Brianne Beauregard – Nada Yoga Instructor & Ayurveda Practitioner
Candice Neaves – Hatha Yoga Instructor
Kamala Santos – Ayurvedic Massage Therapist
Read more about our teachers online here.
Learn more at www.vidyalivingretreats.com/portugal
Shared Suite – Twin Bed
A single day bed in a shared suite or villa with shared bathroom, great for the budget traveler.
Shared Suite – Double Bed
A double bed in a private room within a shared suite or villa + shared bath, for the solo traveler who wants a little privacy but is open to sharing a suite.
Private Room – Single
A double bed in a private room with private bath, for the solo traveler seeking solitude.
Private Room – Couples/Double Occupancy
A double bed in a private room with private bath, this rate is for 2 people traveling together who don’t mind sharing a room.
Please note, airfare & travel costs not included in the retreat rate. We recommend flying into the Faro Airport, which is approximately 45 minutes from the retreat center. We will be offering a roundtrip airport transfer from the Faro Airport to/from the retreat center for an additional $80 add-on. If flying into Lisbon, rental cars are also readily available and the 2.5-hour drive to the retreat center takes you through the beautiful country side to the Algarve. If you’d like assistance planning your travels, don’t hesitate to email us for additional support.
Ready to join our Portugal Retreat? Complete the book your trip online at our website www.vidyalivingretreats.com. Select your room package and place your initial deposit. Questions? Contact Claire@vidyaliving.com for more info.
Nourishment is a central theme at each of our retreats. We focus on supporting local producers and work with organic ingredients grown with intention as the center point of every meal, which is why we support the greater efforts of raising awareness around sustainability and agricultural biodiversity. A portion of our retreat proceeds will go to Vandana Shiva’s International Seed Saving Organization, supporting biodiversity and women in agriculture.