The Ayurvedic Kitchen Course is a 4-week nourishing group cooking immersion. Join Julie Bernier of True Ayurveda and Claire Ragozzino of Vidya Living for an exploration of Ayurvedic cooking and eating. Part lecture and discussion, part interactive cooking class—each week progressively builds on the previous learning theme, so you take away knowledge of not only how to prepare a recipe, but a deeper understanding of how to nourish your body. …Keep Reading
Posts tagged with 'workshops'
Join us on this special Summer Solstice day as we welcome in a new season and new chapter with the new moon and a solar eclipse. Together, we’ll explore the Fire element through two lenses – Traditional Chinese Medicine and Ayurveda – and the wisdom these traditions have to share finding harmony and inner alignment through the many seasons of life. In these volatile and transformational times, it’s more important than ever …Keep Reading
In this 2-hour workshop, learn invaluable tools to balance your hormones and find relief from the cycles of depletion women face in modern life. We’ll look at the Ayurvedic approach to diet and lifestyle practices for managing your energy, how to use different yoga and breathing techniques at different times of your cycle, and wisdom for increasing your vitality at each stage of your life. This workshop is open to …Keep Reading
Learn the essentials of Ayurveda, rituals for glowing skin and build your natural beauty routine for radiant beauty, inside and out. Sip tea, treats and take home recipes.Keep Reading
Explore the connection between conscious breathing and vitality in body, mind and spirit. This workshop provides a practical framework for learning and applying breathing techniques to increase your energy, reduce stress and improve your yoga and meditation practice. You will the anatomy of breathing, different techniques for safe practice, specific breathing practices for different seasons and reasons through life, and the Ayurvedic approach to breathing for a balanced body and mind. No previous …Keep Reading
Weaving together Ayurvedic wisdom and modern nutrition, learn the ways to build immunity and bolster your home wellness routine for yourself and for your family.Keep Reading
This weekend immersion into Ayurveda offers 15 CEU hours for Yoga Alliance continuing education.Keep Reading
Join us for a weekend of Ceremonial Cacao…
Cacao is a gift to be shared, an opportunity to connect with oneself and with others, a chance to open the heart an embrace with tenderness our Suffering & our Joy. Cacao supports us as a great partner in the process of inner transformation and healing. What ever your path is, Cacao will invite you to mindfully breath, listen and connect with the wisdom …
Invoke your inner wisdom
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