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It’s Labor Day weekend here in the US, a time where many are savoring the last moments of summer and feasting with family and friends. And corn seems to be a standout dish on many holiday weekend menus.
This week, I spent a day with my dear friend Kelsey Lea of Island Veda, who’s also the Ayurvedic chef of our upcoming Mexico Ayurveda Retreat. We’d texted for days over …
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Join us for five sweet days of living Ayurveda, eating well, relaxing by the ocean, and reconnecting in community in the serene coastal oasis of Todos Santos, Mexico. Whether you’re new to Ayurveda or have been learning with us for years, this is an opportunity to truly immerse yourself in an Ayurvedic rhythm and …
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Join us on this special Summer Solstice day as we welcome in a new season and new chapter with the new moon and a solar eclipse. Together, we’ll explore the Fire element through two lenses – Traditional Chinese Medicine and Ayurveda – and the wisdom these traditions have to share finding harmony and inner alignment through the many seasons of life. In these volatile and transformational times, it’s more important than ever …
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Have you heard the news? I’m hosting a retreat in Southern Portugal with three other amazing teachers this October and our team has put together a curated travel guide of the region to share our favorite places to eat, stay and play. Download the full guide here!
The retreat is a 6 day/5 night immersion into the heart of Ayurveda. Each day is centered around …
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VIDYA LIVING
INNER WISDOM RETREATS
Health – Food – Culture – Clarity
Yoga, Ayurveda & Cooking in the Algarve
Southern Portugal
October 2-7, 2018
Vidya Living’s Inner Wisdom Retreats are immersive retreat experiences that merge the ancient wisdom of Yoga and Ayurveda with the spirit of place. The adventure is designed to reconnect you with your own inner wisdom through a journey of food, breath, movement, sound, ceremony and local culture. …
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Taos has always held a fond place in my heart. There’s something so special about its many micro climates, of vast horizons over the sage spotted mesa, the white cotton candy-like clouds painting shadows and light across the expansive views, the cold mountain streams tracing pathways through the aspens. It takes my breath away every time.
My dear friend and I have been making annual trips to Taos for the last four …
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Awakening Ayurveda | An Autumn Retreat in the Berkshires
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How would you feel if every ingredient in the food you ate nourished you down to the cellular level…increasing your energy and improving your capacity to heal? What if you understood alignment and movement in a way that not only optimized your yoga practice, but also eliminated pain and elevated your day-to-day life? This Fall, IWR’s signature Ayurveda, Alignment + Yoga Retreat uses food, movement, and lifestyle to do just that!
This experience brings together like-minded …
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I’m honored to be teaching at this year’s You.Are.Venus. Retreat at the Blue Doors in Oklahoma. I’ll be offering two workshops on sacred nourishment and women’s lunar practices, alongside many talented women bringing their skills this special retreat space.
You.Are.Venus. has created an intentional retreat experience centered around cleansing and restoring both mind and body. Through yoga, holistic meals, group workshops and one-on-one sessions (learn about each here), our aim is …
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