Menu [wpmenucart]

Posts tagged with 'fall'

Recipes: Taos Blue Corn Muffins + Taos Retreat

Taos has always held a fond place in my heart. There’s something so special about its many micro climates, of vast horizons over the sage spotted mesa, the white cotton candy-like clouds painting shadows and light across the expansive views, the cold mountain streams tracing pathways through the aspens. It takes my breath away every time.

My dear friend and I have been making annual trips to Taos for the last four …

Keep Reading

Recipes: Turmeric Ginger Oatmeal

Before I left for Kauai, my mom came to visit and provide her loving motherly support.  As all doting mothers do, they cook and clean and just generally make life better. Love you, Mom. For several mornings in a row, she kept offering to make me her favorite new oatmeal creation for breakfast. I resisted and resisted, insisting that I really didn’t eat oatmeal any more for XY&Z reasons and wasn’t …

Keep Reading

Remedies: Ayurvedic Sleep Tonic

An Ayurvedic Ojas-boosting drink for better sleep, made with dates, almonds, spices and ashwagandha.

Keep Reading

Recipes: Morel Mushroom & Butternut Squash Pasta

I’ve been a bit seasonally confused lately. I left the cold Midwest winter last month and landed in Kauai on my birthday. It’s been an incredible month settling into the island and receiving her many blessings, including the abundance of gorgeous produce here. Saturday markets are filled with fruits and vegetables I’d never heard of before…soursop, egg fruit, bread fruit, longons, and over 80 varieties of avocados that I’m tasting my …

Keep Reading

Yoga: Vata Balancing Yoga Sequence

Last month, I traveled out to the Berkshires with Free People to lead our collaborative Fall Ayurveda Awakening Retreat. We focused on mover slower, establishing daily rituals of self-care and eating a nourishing kitchari diet. This sequence I’m sharing today on the FP blog was one we began our retreat with as we arrived to the center, unwinding from work and long days of travel.

As you move …

Keep Reading

Recipes: Kabocha Squash Pie + Thanksgiving Guide 2016

Growing up with digestive issues, holidays were a notorious struggle for me. I loved the social experience of coming together to cook and share a feast around the table, but the food invariably left me feeling less than great. I would loathe the questions about why I wasn’t eating meat or couldn’t do the gravy on the mashed potatoes. One Thanksgiving, my sweet mother announced I could plan the …

Keep Reading

Recipes: Sweet Potato Chili & Skillet Cornbread

In colder weather, there’s nothing more comforting than a good hearty bowl of chili and a thick slice of cornbread. Though not a traditional Ayurvedic dish or combo, it’s pure comfort food and soul nourishment for me this time of year! Taking a healthier approach to this standard combo, this four bean vegan chili uses sprouted legumes to increase digestibility and a warming mix of savory and sweet spices. It’s the …

Keep Reading

Remedies: Lunar Herbal Infusions

From stones to plants, nature provides us with an abundance of resources to nourish our bodies and minds. It’s easy to become depleted in the fast pace of urban living, but sometimes all we need are little connections to the natural elements in our homes and kitchens to help us sync back to nature’s rhythms. Working with the healing energy of crystals and the nutritive properties of plants through …

Keep Reading

Recipes: Vegetable Pho


Quest Food (n.) ‘kwest-ˈfüd : a dish so spectacularly satisfying to your taste buds you spend a lifetime searching for the perfect version of this meal wherever you travel; an endless pursuit for perfection of your desired dish. Example: “Phô is my personal quest food.” 

I love pho. I also love vegetables. And I’ve spent the better half of my life as a vegetarian…so what’s a girl to do when one of …

Keep Reading

Sign up for the newsletter

You’ve successfully signed up! Check your email for details.