In Ayurvedic teachings, Fall is actually the most vulnerable time of year for our health. With the excess movement of summer and the swift change to new weather around us, the elements of air + space (known as vata dosha) increase. The qualities of Vata are dry, light, cold and mobile. You can observe this around you in nature as the wind blows the drying leaves on the trees. Within our bodies, Vata dosha governs the nervous system, the mind, and the cavities – like the joints, colon and air passage ways. With the awareness that like increases like, too much movement, eating on the go, staying up late and skipping our personal routines, exacerbates the qualities of air and space in our lives. With both this internal and external increase, this can bring a racing mind, fearful emotions, scattered thinking, excessive talking and that general feeling of anxiety.
So what is needed? A simple shift in your daily flow. Create stability in your personal morning and evening routines. As a business owner with a Vata dominant constitution, I have to be extra mindful this time of year to not over-schedule clients, travel and outward commitments. I focus on taking time to myself in the morning, eating at warming, cooked foods at consistent meal times, and applying oil to my body and especially feet before I climb into bed. With awareness, I’ve been able to overcome my seasonal emotional dips by bringing in the opposite qualities that support the erratic nature of Vata – warming, slow, steady, stable, oily and cooked. And even if the outer environment here is still experiencing a final heat wave, my inner environment is feeling the shift.
1 medium cauliflower, cut into florets
Sea salt & pepper
1 fennel bulb, sliced – fronds trimmed & discarded
1/2 cup raw cashews, soaked for at least a couple hours (overnight is best), drained
3 cups veggie broth, plus more if needed
Olive oil, coconut or grape seed oil, if desired for sautéing
1 medium onion, diced
2 garlic cloves, diced *Or a pinch of Asafetida (hing) instead of garlic
Preheat the oven to 425 degrees. Line a large baking sheet with parchment paper. Toss the cauliflower with a little olive oil, salt and pepper. Do the same with the fennel. Spread cauliflower on one end of the baking sheet and the fennel on the other. Roast them for 10 minutes, then turn the veggies with a spatula. After 20 minutes, check to see if the fennel is soft and has browned a little on the edge. It should be ready, but might need more time. When it’s ready, remove the pan from the oven, transfer the fennel to a bowl or plate, and set aside.
With a spatula, spread the cauliflower out over the whole plan and roast it for another 5-10 minutes, until it is also soft and browned on the edges. When it’s finished cooking, set a few floats aside to use f or garnish.
While the cauliflower is roasting, add the cashews and 1 cup of veggie broth to a high-speed blender and blend until the mixture is completely smooth. This might take up to 5 minutes, depending on the speed of your blender. Leave the cashew mixture in the blender. You’ll be adding the rest of the ingredients soon.
Heat a little glug of olive oil (or oil of choice) and a couple of tablespoons of the veggie broth in a pan and place it over medium heat. When the pan is hot, add the onion and sauté until the pieces are soft and translucent, 5 to 7 minutes. Add the garlic and sauté for a few more minutes. Add the remaining 2 cups veggie broth and heat for a couple of minutes.
Working in batches, if necessary, transfer the contents of the pan, the cauliflower and the fennel, to the blender with the blended cashews. Blend until the mixture is smooth, or to your desired consistency. Add more veggie broth if needed and add salt and pepper to taste. Serve with reserved cauliflower florets on top.
Makes 4-6 servings
*This recipe is an excerpt from the One Part Plant Cookbook.