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Posts tagged with 'yoga'

Yoga & Ayurveda for Women *Online Workshop*

In this 2-hour workshop, learn invaluable tools to balance your hormones and find relief from the cycles of depletion women face in modern life. We’ll look at the Ayurvedic approach to diet and lifestyle practices for managing your energy, how to use different yoga and breathing techniques at different times of your cycle, and wisdom for increasing your vitality at each stage of your life. This workshop is open to …

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Introduction to Pranayama: Breathing for Better Health *Online*

Explore the connection between conscious breathing and vitality in body, mind and spirit. This workshop provides a practical framework for learning and applying breathing techniques to increase your energy, reduce stress and improve your yoga and meditation practice. You will the anatomy of breathing, different techniques for safe practice, specific breathing practices for different seasons and reasons through life, and the Ayurvedic approach to breathing for a balanced body and mind. No previous …

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Living Ayurveda: Building Immunity in Home & Heart – A Downloadable Guide

Dear Community,

How are you? What a tremendous time we have all been thrust into, the whole world turned upside down overnight. If you’ve been feeling scattered, anxious, overwhelmed – please know, you are not alone. I’m most certainly feeling the effects of such a global shift and the looming sense of uncertainty that lies ahead. Right now, I am choosing to take extra moments of pause, refocus my efforts and show up …

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Lunar Sadhana | An Evening New Moon Flow

Lunar Sadhana | An Evening New Moon Flow On the dark night of the new moon, explore the subtler practices of yoga. This evening class incorporates a gentle lunar flow sequence, pranayama, mudra, mantra and meditation for grounding and balancing the elements of Autumn.  October 27th, 2019, 7-8:30pm  This Land Yoga in Oklahoma City $25 Keep Reading

Embodying the Elements: An Ayurveda Immersion at This Land Yoga

This weekend immersion into Ayurveda offers 15 CEU hours for Yoga Alliance continuing education.

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Yoga: Pushan Mudra

In the Healing Yoga series, I’m introducing everyday yoga therapy practices for bringing balance into your holistic health routine. As a part of this series that combines mindful movement and meditation, one element will include simple mudras for directing your attention/intention. Mudras are gestures of the hands, face and body that promote balanced health on all levels. When these gestures are used consciously, their healing potential is powerful. Though …

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Ayurvedic Vinyasa Yoga, Chai & Chat

Join mother-daughter teaching team, Claire Ragozzino and Kamala Santos, to explore the Ayurvedic approach to creating a personal yoga practice. Learn a series of Ayurvedic Vinyasa sequences, as taught by Mukunda Stiles, that will balance each dosha. During this practice you can uncover your predominant constitutional quality (Prakruti), while balancing Vikruti (current imbalance) so that you are better able to adapt to the everchanging influences of life.

Following the …

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Yoga: Sankalpa Shakti + How to Create Meaningful New Year Intentions

Each New Year we find ourselves looking towards the future, eager to make new goals and promises of who we want to become and how we will shape our lives with big changes. Then halfway through the year, perhaps we start to feel discouraged about the lack of progress towards our set goals and maybe in guilt we abandon them altogether. But perhaps it’s not our lack of effort that’s …

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Yoga: Avidya vs. Vidya

“When the wave forgets that it is a part of the ocean, that is the process of Avidyā.”

Avidyā means ignorance, lack of knowledge, or false perception. In its spiritual sense, it means the lack of self-knowledge that leads to suffering. There are many levels of false perception that cloud your understanding of your true self. This process of forgetting our true self is also called Maya or Illusion.  Illusion …

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