Each season, I share a peek inside my kitchen and what I’m cooking to create balanced health in the Vidya Seasonal Kitchen video series. Sometimes health means slowing down and enjoying the journey. For me, there’s nothing like a road trip and time spent in nature to reconnect with myself and with loved ones. This fall, my friends and I took to the open road and headed east …

It’s officially soup season. Summer held on as long as it could here in Oklahoma (it was 90 degrees last weekend!), but this morning I turned the heater on for the first time since early spring.  It was one of those mornings where you just want to linger in bed as long as you can because it’s far too cozy under the covers and you know that …

Our skin is the largest organ in our bodies and is a mirror that reflects our overall health.  Our porous skin is permeable and can absorb up to 70% of what we put on it, including toxins from the beauty products and from the outdoor environment. Our skin’s ability to excrete toxins is paramount to our overall health.  Adding in the …

As we breath in the last few breaths of spring, I am excited to share with you all some exciting news…drumroll….today I’m releasing my very first eBook for purchase online! As you know, I’m an avid year-round juicer, but I also believe in the power of eating seasonally and following the natural rhythms of the earth. I wanted to create a guide that allows you to reap the benefits of daily …

Around here, Cinco de Mayo means giant feast with all my favorite Mexican-inspired flavors. May 5th is also my good friend and neighbor’s birthday (her nickname is Cinco because of this – send her some birthday love!), so we have double the reason for a serious taco celebration! This year, I’ve pulled together for you a party of my favorite tried-and-true mostly raw, completely vegan taco …

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You may have recently caught me dancing in my kitchen to capture the perfect lighting for a video shoot. And now, I’m excited to finally unveil what I’ve been dancing for!  Drumroll….I’ve teamed up with Choate House again to bring to you a new quarterly video series: The Vidya Seasonal Kitchen.  Each season, I’ll share a peek …

Quest Food (n.) ‘kwest-ˈfüd : a dish so spectacularly satisfying to your tastebuds you spend a lifetime searching for the perfect version of this meal wherever you travel; an endless pursuit for perfection of your desired dish.

Green curry is an ultimate quest food around our house. So much so, we decided to have a green curry cook-off for the past two weeks! With fingertips numb from deseeding thai chilies and knuckles grated sore …

Saturday marked the official launch of the New Year Whole Body & Mind Detox eCourse!  I couldn’t be more pleased with the group that’s gathered from around the world to learn, cleanse and grow together.  This week, we’re focusing on eliminating inflammatory foods from our diets and drawing from nourishing, alkalizing whole foods to boost our energy and build a strong foundation before our juice cleanse.  I’ll …

I’ve been eager to share this recipe since my Ayurvedic cleanse after the fall equinox. It’s become one of my favorite morning rituals to warm my body up in this colder weather and sustain my energy until lunch.  This elixir is my spin on the classic “Golden Milk”, a tea recommended by Yogi Bhajan for promoting vitality …