SEASONAL RENEWAL | ONLINE COMMUNITY CLEANSE
In the Seasonal Renewal Online Community Cleanse programs, receive all the tools you need to prepare and conduct a seasonally-aligned whole food cleanse at home with the connection and support of a welcoming global online community. Each program aligns with the seasonal transitions and emphasizes nutrition and lifestyle practices to help you reconnect your body with the rhythms of nature.
Through a series of webinars, daily emails and curated group forums, you’ll receive a comprehensive program of step-by-step cleanse plans, seasonally-balanced recipes, menu planners, shopping lists, body care tools, and home yoga and meditation practices that teach you how to build a holistic lifestyle that leaves you feeling nourished, purified and strong as you move through each season.
What you’ll receive:
- 1-1 coaching session with Claire
- 2 live/recorded webinars with your cleanse host + special guest teachers
- A comprehensive cleanse handbook with step-by-step seasonal cleanse plans, menu planners, easy-to-follow recipes and holistic self-care tools
- Revitalizing Ayurvedic-inspired seasonal recipes
- Printable blank shopping lists, intention setting worksheets, journaling and meditation guides, nutritional wellness resources
- Daily emails with cleanse tips and Ayurvedic learning stories
- Digestion-boosting home yoga practice sheets + meditation audios
- Personalized email check-ins for support + accountability
- Access to private online cleanse community group
- Unlimited email support
Custom Cleanse Coaching
Looking for more personalized guidance in your cleanse experience? In a custom cleanse coaching package, learn how to conduct a nourishing, seasonally-aligned cleanse with one-on-one guidance each step of the way to address your unique health needs. This package is available locally and online for distance clients.
What you’ll receive:
- 1-hour health history consultation
- Personalized step-by-step cleanse plan with recipes, menu planners, shopping lists, cleansing self-care practices, intention setting worksheet, guided meditations and journaling
- Follow up session to review plan and answer questions
- Unlimited email support