Put down those smoothie bowls and cold kombuchas, vata season is here. In Ayurveda, everything in nature – from our bodies and minds, to the seasons around us – can be categorized by three primal energies known as the doshas, which consist of the five elements. Vata Dosha is the element of air and ether, it governs the season of fall and early winter. The qualities of vata and fall are alike – dry, …Keep Reading
Posts tagged with 'stews'
As we move from the holidays into the New Year, you may be feeling the residual effects of endless grazing on holiday fare now. That feeling of bloating, slow digestion and low energy can be a sign of accumulated toxins, known as ama. As a result of rich ingredients, poor food combining, lack of sleep and stress, we weaken our digestive system and in turn our immune system. But …Keep Reading
It’s officially soup season. Summer held on as long as it could here in Oklahoma (it was 90 degrees last weekend!), but this morning I turned the heater on for the first time since early spring. It was one of those mornings where you just want to linger in bed as long as you can because it’s far too cozy under the covers and cold feet on …Keep Reading
Twice a year, every spring and fall, I take a week or two to cleanse my body and prepare for a new season. This spring, I did a 10-day raw juice and broth fast paired with some deep healing herbs. When the weather is warm after the equinox, I like to do my longer juice fasts as a way of releasing stagnant energy, reconnecting with myself from …Keep Reading
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