Ayurveda: Dry Skin Brushing
Our skin is the largest organ in our bodies and is a mirror that reflects our overall health. Our porous skin is permeable and can absorb up to 70% of what we put on it, including toxins from the beauty products and from the outdoor environment. Our skin’s ability to excrete toxins is paramount to our overall health. Adding in the daily practice of dry skin brushing to your rituals of self-love can help open up the pores, stimulate lymph drainage and aid the body in releasing accumulated toxins from our system. Dry skin brushing has been a daily ritual of mine for more than decade now, and I’ve been dying to share with you a favorite new product I’ve discovered to boost my brushing. Read on to learn more about the benefits and how-to’s of this body nourishing practice….
Benefits of Dry Skin Brushing
• Helps to shed dead skin cells, which can help improve skin texture and cell renewal.
• Increases circulation to skin, encouraging your body’s discharge of metabolic wastes, which greatly aids the lymphatic drainage of the entire body. When the body rids itself of toxins, it is able to run more efficiently in all areas.
• Helps to tighten the skin because it increases the flow of blood. Increasing the circulation to the skin can also help lessen the appearance of cellulite, as cellulite is toxic material that accumulates in your body’s fat cells as they are unable to be eliminated.
• Stimulates the lymph canals to drain toxic mucoid matter into the colon, thereby purifying the entire system. This enables the lymph to perform its house-cleaning duties by keeping the blood and other vital tissues detoxified. After several days of dry brushing, you may notice the gelatinous mucoid material in your stools.
• Helps with muscle tone and more even distribution of fat deposits.
• Rejuvenates the nervous system by stimulating nerve endings in the skin.
• Aids the skin in nutrient absorption by eliminating clogged pores. Healthy, breathing skin contributes to overall body health.
• Individuals who sit at a computer screen all day long will especially benefit from skin brushing. People who have inactive lifestyles or jobs usually experience stiff and sore necks and shoulders that reach even into their arms and down their spines and into their lower backs.
• Increased blood flow begins entering the areas brushed and you will experience an increase in electromagnetic energy that permits you to feel energized and invigorated.
1. Purchase a natural vegetable bristle brush, NOT a plastic one. A brush with a long handle is best, so that you are able to reach all areas of your body. I especially love this copper and zinc bristled brush from Living Libations that increases the potency of the dry skin brushing process. I’ve been dry skin brushing for over 10 years and noticed huge benefits by switching to their charged energy brushes!
2. Skin brushing should be performed once a day, preferably first thing in the morning since it is very stimulating it’s better to avoid dry brushing right before you go to bed. Skin brushing should be performed prior to your bath or shower, when your skin is dry.
3. Begin brushing your skin in long sweeping strokes starting from the bottom of your feet upwards, and from the hands towards the shoulders, and on the torso in an upward direction. Always brush towards the heart. Try and brush several times in each area, over-lapping as you go. Pressure should be light enough to stimulate the lymph, too hard of brush strokes means your reaching the muscles instead. Avoid sensitive areas like the face or anywhere the skin is broken.
4. After brushing your skin, rinse off in the shower. Alternating temperatures in the shower from hot to cold. This will further invigorate the skin and stimulate blood circulation, bring more blood to the outer layers of the skin.
5. After getting out of the shower, dry off vigorously and massage your skin with pure plant oil, such as almond, sesame or coconut. For a thorough lymphatic cleansing, perform skin brushing daily for a minimum of three months.
*Need more guidance? Check out this great informational video on dry skin brushing from Living Libations founder, Nadine Artemis.
aaaaaand now i’m buying a skin brush.
Thniikng like that is really amazing
En voyant la photo du ponton (que j’aime bcp) je me disais que DOF devait avoir un rapport avec la profondeur de champ et en effet DOF pour epth Of Field soit profondeur de champ ! Je trouve que tu as bien gÃ©rer l’ouverture pour mettre en relief ton premier plan. Sympa!
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[…] to the Bathroom, start my cleansing routines of oil pulling, which I’ll do while I dry skin brush, then rub a copious amount of sesame oil into my skin and shower. When I get out, I tongue scrape, […]
What if you shower in the evenings, before bed?
Great question! I might dedicate a day a week for a longer morning dry brushing session, say Sunday morning, when you can try it out and feel how invigorating it is and shower afterwards. Abhyanga (oil massage) would be a better evening ritual before showering that is more soothing but still helps move the lymph.