Abhyanga is the Ayurvedic practice of oil massage, it’s one the essentials in a daily self-care routine. This self-massage technique has a soothing effect for the nervous system, helping to reduce stress and bring grounding to our bodies and minds when over-stimulated. The oil nourishes the skin, penetrates into the muscles and joints, and provides lubrication to the deeper tissues of the body. With the intention to move …

There’s a point in summer where the heat loses its magic and allure. That point usually comes early August for me, with signs of bloodshot eyes, red skin and a little less patience for the people around me. I often say yes to too much, and end up pretty burnt out by the end of September. To avoid the burn out, here are some essential tips to beat the …

In the Healing Yoga series, I share everyday yoga therapy practices to bring balance and depth to your holistic health routine. I believe a great amount of our daily nourishment happens beyond just the food we eat. In Yoga, we use our breath to increase our vital energy and life-force. We direct and strengthen the flow of this energy, prana, through the practice of conscious breathing, pranayama.  Dr. David Frawley reminds us …

We’ve been hearing all about the benefits of turmeric for a while now. I often juice it, make warm latte’s, add it into my healing kitchari and nourishing stews, bake delicious muffins, and even brew kombucha with it … it’s safe to say I love …

In the Healing Yoga series, I’m introducing everyday yoga therapy practices for bringing balance into your holistic health routine. As a part of this series that combines mindful movement and meditation, one element will include simple mudras for directing your attention/intention. Mudras are gestures of the hands, face and body that promote balanced health on all levels. When these gestures are used consciously, their healing potential is powerful. Though …

Born a double Sagittarius and raised by two pilots, my life has been filled with travel before I could even walk. Because of this, I’ve also had to be conscious of the potential for my body and mind goes out of balance from the abundance of change and stimulation that comes with the wanderlust experience. To kick off this new series on Journal, I’m sharing my essential tools for …

In the Healing Yoga series, I’m introducing everyday yoga therapy practices for bringing balance into your holistic health routine. As a part of this series that combines mindful movement and meditation, one element will include simple mudras for directing your attention/intention. Mudras are gestures of the hands, face and body that promote balanced health on all levels. When these gestures are used consciously, their healing potential is powerful. Though …

As we move from the holidays into the New Year, you may be feeling the residual effects of endless grazing on holiday fare now. That feeling of bloating, slow digestion and low energy can be a sign of accumulated toxins, known as ama. As a result of rich ingredients, poor food combining, lack of sleep and stress, we weaken our digestive system and in turn our immune system. But …

In this new series, I’m introducing everyday yoga therapy practices for bringing balance into your holistic health routine. As a part of this series that combines mindful movement and meditation, one element will include simple mudras for directing your attention/intention. Mudras are gestures of the hands, face and body that promote balanced health on all levels. When these gestures are used consciously, their healing potential is powerful. Though the work itself …