Welcome Summer! I’ve just returned from a long weekend in Santa Fe + Taos celebrating summer solstice with my sweet sisters and preparing for our Spirit of the Rose | Chakra Awakening Retreat Journey this August. The sun was intense, to say the least, and even though we were dipped into the mineral springs half the time, I found myself shying away from the heat as much …Keep Reading
Posts in 'Ayurveda'
Each New Year we find ourselves looking towards the future, eager to make new goals and promises of who we want to become and how we will shape our lives with big changes. Then halfway through the year, perhaps we start to feel discouraged about the lack of progress towards our set goals and maybe in guilt we abandon them altogether. But perhaps it’s not our lack of effort that’s …Keep Reading
This word, to me, is onomatopoetic, both in English and in Sanskrit. I’m talking about astringent today, the final of the 6 tastes in our Food as Medicine Ayurveda series. This is one of …Keep Reading
Most of you have probably heard of oil pulling by now. In fact, I was in the grocery store the other day when I overheard these two women talking, “Yeah after about 10 minutes you just spit the oil into the trash and your mouth feels amazing!” It seems like this little health practice has gone mainstream now. This week I want to share with you a little trick I …Keep Reading
Our skin is the largest organ in our bodies and is a mirror that reflects our overall health. Our porous skin is permeable and can absorb up to 70% of what we put on it, including toxins from the beauty products and from the outdoor environment. Our skin’s ability to excrete toxins is paramount to our overall health. Adding in the daily practice …Keep Reading
“There are only two mantras: yum and yuck. Mine is yum.” This is one of my favorite quotes from one of my favorite novelists, Tom Robbins. It came to mind because today I’m expounding on the bitter …Keep Reading
2014 is the year of food as medicine, I declare. Here in the U.S. at least, our food has been so manipulated, so stripped of nutrients and real stuff that it takes a lot of time and …Keep Reading
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