With all the holidays (and birthdays!) going on during winter, we tend to gravitate towards all things sweet, from baked goods to hot drinks – sugar is abundant! This post from my favorite guest blogger, Adena Harford of Adena Rose Ayurveda, couldn’t have come at a more appropriate time.  She explores the realm of sweet, known as Madhura in the six tastes of Ayurveda, …

This post kicks off a new monthly series where I’ll be talking about little rituals of self-care and natural beauty recipes for that radiant glow inside and out.  But before we dive into the external, let’s talk about real beauty for a minute.

If there’s one thing a personal yoga practice has taught me is that you must, absolutely must, take the time to nurture yourself each and …

I came across this article from the Kundalini 3H0 center a few years ago, and these teachings have stuck with me whenever I make my way to the table for a meal.  It’s a manifesto, you can call it, on how to eat consciously for optimal health, written and taught by Yogi Bhajan back in August of 1992.  Bhoj means food, and Kriya is …