Hello Spring! As I lead a global group through our third annual spring cleanse, I have food on the brain…quite literally! This post explores the subtle layers of cooking and how the tastes of each food creates not only a physical experience, but a mental/emotional experience as well.
Ayurveda explains that there are six rasas or tastes: Sweet, Sour, Salty, Pungent, Bitter and Astringent. Each of …Keep Reading