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Vidya actually means clarity, knowledge, and inner wisdom.

And I believe, like wisdom, wellness starts from within.
Vidya Living is where I share, teach and inspire holistic wellness fusing the ancient practices of Ayurveda and Yoga with modern plant-based nutrition.

Living with intention is a powerful medicine. Whether this means cleansing with the changing of the seasons or aligning your daily rhythms in harmony with the moon cycles, Vidya Living provides a resource for women looking to reconnect with their roots and the ancient wisdom of self-healing through food, breath and conscious movement.

Through personalized wellness coaching, seasonal cleansing and transformational retreats, I guide you through this journey where ancient wisdom and modern living intertwine. So you feel good, connect body and mind…and find your own vidya.

Specialties

  • Holistic Cleansing
  • Digestive Disorders
  • Adrenal Fatigue
  • Pregnancy Preparation

Services

  • Private & Group Coaching
  • Yoga, Meditation & Pranayama Sessions
  • Guided Seasonal Cleanses
  • Cooking Classes
  • Workshops & Retreats

The Moon Cycle

New Moon

Stillness

Potential

Birth & new beginnings

A time of rest

Reflection

Waxing Moon

Increasing strength

Healing

Growth

Full Moon

Full expression of vitality

Fertility

Abundance

A time to socialize

Celebrate

Waning Moon

Releasing

Letting go

Completing of cycle

Transformation

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