Vidya actually means clarity, knowledge, and inner wisdom.
And I believe, like wisdom, wellness starts from within.
Vidya Living is where I share, teach and inspire holistic wellness fusing the ancient practices of Ayurveda and Yoga with modern plant-based nutrition.
Living with intention is a powerful medicine. Whether this means cleansing with the changing of the seasons or aligning your daily rhythms in harmony with the moon cycles, Vidya Living provides a resource for women looking to reconnect with their roots and the ancient wisdom of self-healing through food, breath and conscious movement.
Through personalized wellness coaching, seasonal cleansing and transformational retreats, I guide you through this journey where ancient wisdom and modern living intertwine. So you feel good, connect body and mind…and find your own vidya.
- Holistic Cleansing
- Digestive Disorders
- Adrenal Fatigue
- Pregnancy Preparation
- Private & Group Coaching
- Yoga, Meditation & Pranayama Sessions
- Guided Seasonal Cleanses
- Cooking Classes
- Workshops & Retreats
- Maya Tiwari
As you learn to pay attention to the workings of your inner rhythms, you will discover that like the plants, all your experiences are linked to the cycle of the seasons, down to the day, week, month and year. Your vital tissues are created from nature’s seasonal rhythms and provisions. Thus your mood, memory, and overall health are directly affected by the biorhythms held within the tissues of your body. This is why we must remain attentive to the cyclical changes of our inner rhythms during each season.
- Tami Lynn Kent
To be able to listen to her own center, a woman must value herself. A woman's root will always remind her how to nourish herself, restoring her natural rhythms and encouraging her to find respite from the repetitive stress and disconnect that comes from daily demands. Recover your physical connection to the earth, the ground, in order to create grounding and physical connection to your own root.
The Moon Cycle
Birth & new beginnings
A time of rest
Full expression of vitality
A time to socialize
Completing of cycle
Invoke your inner wisdom
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