In this world, where life is fast and furious and sometimes tough, there’s nothing more important than intimate and authentic connections with a loving community of sisters. This monthly Q&A series is all about sharing some of my favorite women in wellness and how they shape, shift and uplift others to live life more fully. This month’s feature is the lovely Alexa Gray of Super Food Super …

I’ve been creating seasonal content for our gorgeous local print magazine here, Edible OKC. I’ve long loved Edible’s global mission to support regional food culture and highlight local foodies. It’s been such an honor to be a part of the magazine and to have the creative space to share recipes/photography in my little “Conscious Cooking” corner on the mag! Last month, I shared Keep Reading

In the Healing Yoga series, I’m introducing everyday yoga therapy practices for bringing balance into your holistic health routine. As a part of this series that combines mindful movement and meditation, one element will include simple mudras for directing your attention/intention. Mudras are gestures of the hands, face and body that promote balanced health on all levels. When these gestures are used consciously, their healing potential is powerful. Though …

One of the greatest parts of food blogging is being able to connect with incredible artisans, makers and culinary creators from around the world.  And if there’s one thing I’ve seen in this community – there are some seriously talented women out there shaping the way we eat, think, and feel about food!  This year, I decided to launch a new series on the Vidya blog to highlight some of the kitchen goddesses out …

Born a double Sagittarius and raised by two pilots, my life has been filled with travel before I could even walk. Because of this, I’ve also had to be conscious of the potential for my body and mind goes out of balance from the abundance of change and stimulation that comes with the wanderlust experience. To kick off this new series on Journal, I’m sharing my essential tools for …