A few weeks ago, I was preparing to fly out to Sonoma to lead our last retreat of the summer. I found myself frantically rushing around to get ready. In between client sessions, errands, packing and planning, I also had to eat. So one afternoon, I jumped into the kitchen to start cooking. I was cutting the vegetables, rinsing the lentils, getting everything prepped to go on the eventual plate. If you’ve ever cooked, …Keep Reading
Posts tagged with 'recipes'
I’ve recently rekindled my relationship with a regular Mysore practice. It’s safe to say Ashtanga was my first real love and gateway into the yoga world. Well, technically it was my mom when I was 7 years old who took me to a gentle hatha yoga class at our local fitness club in the early 90s. Or you could say it was the Jivamukti DVD I did …Keep Reading
It’s the last days of summer here in Oklahoma. Though technically we’ve passed the equinox and are fully into fall on the calendar, there’s always this lingering heat the last few weeks of September and early days of October here. Plus, I’m packing up to leave for Malibu next week, where I’ll be cooking for a 4 day retreat by the ocean and I …Keep Reading
From stones to plants, nature provides us with an abundance of resources to nourish our bodies and minds. It’s easy to become depleted in the fast pace of urban living, but sometimes all we need are little connections to the natural elements in our homes and kitchens to help us sync back to nature’s rhythms. Working with the healing energy of crystals and the nutritive properties of plants through …Keep Reading
One of my favorite parts of food blogging is the opportunity to connect with incredible artisans, makers and culinary creators from around the world. And if there’s one thing I’ve seen in this community – there are some seriously talented women out there shaping the way we eat, think and feel about food! This series on the Vidya Living Journal highlights the kitchen goddesses out there who inspire me each day with their ingenuity of …Keep Reading
I’ve done the near impossible! I’ve created the most perfect brownie recipe that’s gluten-free, nut-free, dairy-free, refined sugar-free, doesn’t taste like cardboard or strange hippie healthy takes on dessert, and it’s under 10 ingredients! I’m making a valiant effort to create less intensive recipes these days, and this one falls under the category of beyond simple. I actually developed this recipe well over a year ago (I know, …Keep Reading
I’ve never been a big savory breakfast eater, let alone much of a breakfast eater at all. Give me a big mug or two of tea and I’m content until lunch time. But in the days where the mornings are chilly and I wake up with a big appetite, porridge is my go-to. If you couldn’t tell already, I’m a big fan of breakfast porridge.
We’ve been hearing all about the benefits of turmeric for a while now. I often juice it, make warm latte’s, add it into my healing kitchari and nourishing stews, bake delicious muffins, and even brew kombucha with it … it’s safe to say I love my turmeric and this roots powerful healing properties. So now I’m putting it …Keep Reading
Hello Spring! I’ve been hibernating the last month, and by hibernating, I mean going inward into my emotions and doing some deep internal work. I’ve been quiet in blogging recently, taking a brief creative hiatus to explore patterns I’m releasing and growth I’m welcoming in to my life. I’m emerging now from this season of the sleepy bear and ready to share with you my inward journey and reflections …Keep Reading
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