In this year-long immersion, you will learn the foundational principles of Ayurveda and how to practically integrate them into your life each day. You can expect live group calls, self-paced learning sessions, live yoga classes, recipes for every season, and a supportive community alongside you each step of the way. 

Join us on this special Summer Solstice day as we welcome in a new season and new chapter with the new moon and a solar eclipse. Together, we’ll explore the Fire element through two lenses – Traditional Chinese Medicine and Ayurveda – and the wisdom these traditions have to share finding harmony and inner alignment through the many seasons of life. In these volatile and transformational times, it’s more important than ever …

After a long and hot summer, we may be feeling burnt out, scattered and fatigued. Autumn invites us to slow down, ground and soothe our bodies and minds to return to balance. This deeply restorative workshop guides you through a 90-minute discussion and experiential practice on the elements of rejuvenation through Yoga Nidra.

Yoga Nidra is a powerful meditation that systematically relaxes the body and mind into a state of conscious …

Ayurveda, yoga’s sister science, is an intuitive, individualized science that promotes health, longevity and vitality through balancing of the elements. In this workshop, learn the essentials of Ayurveda as a holistic health model and what it means to create a personal diet & lifestyle practice in harmony with nature. Discover the six tastes of Ayurveda, how to create nourishing food habits and build an intuitive relationship with your nutrition.

Through a …

SUMMER AYURVEDA SERIES 

Join Claire Ragozzino of Vidya Living at Yoga Bliss for a summer workshop series that explores the ancient practices of Ayurveda & Yoga for vibrant living. Explore the essentials of Ayurveda, then learn how to build a personal practice with seasonal nutrition tools, self-care and natural beauty rituals, conscious breathing and mindful movement for your unique body type. Join us for one workshop or tune in …

SUMMER AYURVEDA SERIES

Join Claire Ragozzino of Vidya Living at Yoga Bliss for a summer workshop series that explores the ancient practices of  Ayurveda & Yoga for vibrant living. Explore the essentials of Ayurveda, then learn how to build a personal practice with seasonal nutrition tools, self-care and natural beauty rituals, conscious breathing and mindful movement for your unique body type. Join us for one workshop or tune in …

Join Claire Ragozzino on a 14 day guided journey towards deep inner clarity and balanced health. In this online community cleanse, receive all the tools you need to prepare and conduct a seasonally aligned whole food cleanse at home with the connection + support of our online global cleanse community. Through a series of webinars, daily emails and curated group forums, you’ll receive a step-by-step cleanse handbook with summer recipes, menu …

How would you feel if every ingredient in the food you ate nourished you down to the cellular level…increasing your energy and improving your capacity to heal? What if you understood alignment and movement in a way that not only optimized your yoga practice, but also eliminated pain and elevated your day-to-day life? This Fall, IWR’s signature Ayurveda, Alignment + Yoga Retreat uses food, movement, and lifestyle to do just that!

This experience brings together like-minded …

Spirit Weavers Gathering is a five day celebration of cultures past,  a remembering and practicing of basic human skills to ensure the survival of the body and the soul. Fermenting foods, weaving, dying fabrics, creating ceremony, sharing meals at night and dreams in the morning, the making of plant medicines- singing songs, together as a community- these were the common knowledge ways and part of the simple pleasures of a life lived …