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Introduction to Pranayama: Breathing for Better Health *Online*
April 4, 2020 @ 2:00 pm - 4:00 pm$25
INTRO TO PRANAYAMA
BREATHING FOR BETTER HEALTH
AN ONLINE COMMUNITY WORKSHOP
Explore the connection between conscious breathing and vitality in body, mind and spirit, in this special live digital workshop from the comfort of your home. This workshop provides a practical framework for learning and applying breathing techniques to increase your energy, reduce stress and improve your yoga and meditation practice. You’ll learn the anatomy of breathing, different techniques for safe practice, specific breathing practices for different seasons and reasons through life, and the Ayurvedic approach to breathing for a balanced body and mind. No previous experience required, all levels welcome.
Note: This is a live group workshop hosted on Zoom, you’ll receive login info and details on how to attend the event. If you can’t tune in live, a recording will be available immediately afterwards.
Space is limited, sign up online: This Land Yoga
This Land Yoga
Oklahoma City, Oklahoma
Saturday, April 4th, 2-3:30pm