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Posts tagged with 'rituals'

Rituals: My End of Year Ritual

Today I went to a café with my mom, cozied up with piping hot mug of chai and spent the afternoon doing a ritual we’ve done together almost every year for the last decade. It started in 2010 with the book “Five”, a book of reflective journaling questions that helps you tease out thoughts about what you value, where you’re dreaming and where you’re …

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Rituals: A Remedy for Resolutions

This morning, I woke up to a slew of marketing emails in my inbox with titles like “New Year! New You!” and “Live Your Best Life Ever This Year!”, or something in line with how you can improve yourself, optimize your time, make more money doing what you love, lose weight and look great.  But here’s the deal, I am no different than who I was the day before the …

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Rituals: Bhoj Kriya, How to Eat Consciously

I came across this article from the Kundalini 3H0 center a few years ago, and these teachings have stuck with me whenever I make my way to the table for a meal.  It’s a manifesto, you can call it, on how to eat consciously for optimal health, written and taught by Yogi Bhajan back in August of 1992.  Bhoj means food, and Kriya is …

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