In colder weather, there’s nothing more comforting than a good hearty bowl of chili and a thick slice of cornbread. Though not a traditional Ayurvedic dish or combo, it’s pure comfort food and soul nourishment for me this time of year! Taking a healthier approach to this standard combo, this four bean vegan chili uses sprouted legumes to increase digestibility and a warming mix of savory and sweet spices. It’s the …

As we move from the holidays into the New Year, you may be feeling the residual effects of endless grazing on holiday fare now. That feeling of bloating, slow digestion and low energy can be a sign of accumulated toxins, known as ama. As a result of rich ingredients, poor food combining, lack of sleep and stress, we weaken our digestive system and in turn our immune system. But …

It’s officially soup season. Summer held on as long as it could here in Oklahoma (it was 90 degrees last weekend!), but this morning I turned the heater on for the first time since early spring.  It was one of those mornings where you just want to linger in bed as long as you can because it’s far too cozy under the covers and you know that …

Twice a year, every spring and fall, I take a week or two to cleanse my body and prepare for a new season.  This spring, I did a 10-day raw juice and broth fast paired with some deep healing herbs.  When the weather is warm after the equinox, I like to do my longer juice fasts as a way of releasing stagnant energy, reconnecting with myself from …