With all the holidays (and birthdays!) going on during winter, we tend to gravitate towards all things sweet, from baked goods to hot drinks – sugar is abundant! This post from my favorite guest blogger, Adena Harford of Adena Rose Ayurveda, couldn’t have come at a more appropriate time. She explores the realm of sweet, known as Madhura in the six tastes of Ayurveda, …Keep Reading
Posts tagged with 'ayurveda'
This post kicks off a new monthly series where I’ll be talking about little rituals of self-care and natural beauty recipes for that radiant glow inside and out. But before we dive into the external, let’s talk about real beauty for a minute.
If there’s one thing a personal yoga practice has taught me is that you must, absolutely must, take the time to nurture yourself each and …Keep Reading
Twice a year, every spring and fall, I take a week or two to cleanse my body and prepare for a new season. This spring, I did a 10-day raw juice and broth fast paired with some deep healing herbs. When the weather is warm after the equinox, I like to do my longer juice fasts as a way of releasing stagnant energy, reconnecting with myself from …Keep Reading
I came across this article from the Kundalini 3H0 center a few years ago, and these teachings have stuck with me whenever I make my way to the table for a meal. It’s a manifesto, you can call it, on how to eat consciously for optimal health, written and taught by Yogi Bhajan back in August of 1992. Bhoj means food, and Kriya is …Keep Reading