Ayurvedic Vinyasa Yoga, Chai & Chat
Join mother-daughter teaching team, Claire Ragozzino and Kamala Santos, to explore the Ayurvedic approach to creating a personal yoga practice. Learn a series of Ayurvedic Vinyasa sequences, as taught by Mukunda Stiles, that will balance each dosha. During this practice you can uncover your predominant constitutional quality (Prakruti), while balancing Vikruti (current imbalance) so that you are better able to adapt to the everchanging influences of life.
Following the …Keep Reading