Living Ayurveda: Meal Planning Tips
How do you eat well in our busy, modern world? The answer is simple: be prepared and organized. It makes all the difference to have the right tools and ingredients ready to use in your kitchen, and an idea of how you want to map out your meals for the week ahead. Ayurvedic wisdom promotes eating meals that are life-giving, fresh, and filled with prana. With a little planning and preparation, …
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