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Weaving together Ayurvedic wisdom and modern nutrition, learn the ways to build immunity and bolster your home wellness routine for yourself and for your family.
In this collaborative workshop with Jade of Wao Tea, we’ll explore the five elements through two lenses - Chinese medicine and Ayurveda - and the wisdom these traditions have to share on balance and finding harmony with nature. The wisdom of nature can teach us how to navigate change with greater ease and grace. Through discussion, guided meditation, breathwork and tea practice, learn simple but powerful tools for coming back into your body and finding stillness within.
Explore the connection between conscious breathing and vitality in body, mind and spirit. This workshop provides a practical framework for learning and applying breathing techniques to increase your energy, reduce stress and improve your yoga and meditation practice. You will the anatomy of breathing, different techniques for safe practice, specific breathing practices for different seasons and reasons through life, and the Ayurvedic approach to breathing for a balanced body and mind. No previous experience required, all levels welcome.
