Join Julie Bernier of True Ayurveda and Claire Ragozzino of Vidya Living for an exploration of Ayurvedic cooking and eating through the seasons. Part lecture and discussion, part interactive cooking—our seasonal cooking series is designed to teach you Ayurvedic concepts alongside nourishing, everyday recipes.

This live online Winter Cooking Class will teach you what’s happening in winter according to Ayurveda, what that means for your body and mind, and how to cook and feed yourself to stay balanced and aligned with nature’s seasonal changes. Winter is an important time for extra nourishment and counteracting the effects of cold weather. We’ll explore what tastes and foods to incorporate, along with tips and tricks to navigate holiday eating.