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December 2020

The Ayurvedic Kitchen: Winter Cooking Class *Online*

December 12 @ 9:00 am - 12:30 pm
$75

Join Julie Bernier of True Ayurveda and Claire Ragozzino of Vidya Living for an exploration of Ayurvedic cooking and eating through the seasons. Part lecture and discussion, part interactive cooking—our seasonal cooking series is designed to teach you Ayurvedic concepts alongside nourishing, everyday recipes.

This live online Winter Cooking Class will teach you what’s happening in winter according to Ayurveda, what that means for your body and mind, and how to cook and feed yourself to stay balanced and aligned with nature’s seasonal changes. Winter is an important time for extra nourishment and counteracting the effects of cold weather. We’ll explore what tastes and foods to incorporate, along with tips and tricks to navigate holiday eating.

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January 2021

Living Ayurveda Weekend Immersion at This Land Yoga

January 29, 2021 @ 5:30 pm - January 31, 2021 @ 5:00 pm
This Land Yoga Oklahoma City, OK United States + Google Map

Join Claire Ragozzino for a weekend of learning and living Ayurveda. This 15-hour immersion is designed for yoga teachers and students to deepen their awareness of yoga's sister science and how it can support your practice, on and off the mat. Learn the language of Ayurveda, how to identify the doshas and why it relates to your yoga practice. Get to know your unique body type and learn to build a personal practice with food, breath, movement and self-care tools to nourish you through the seasons. This course includes 15 Yoga Alliance CE hours.

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February 2021

The Ayurvedic Kitchen: 4-Week Cooking Immersion *Online*

February 6, 2021 @ 10:00 am - February 28, 2021 @ 1:00 pm

The Ayurvedic Kitchen Course is a 4-week nourishing group cooking immersion. Join Julie Bernier of True Ayurveda and Claire Ragozzino of Vidya Living for an exploration of Ayurvedic cooking and eating. Part lecture and discussion, part interactive cooking class—each week progressively builds on the previous learning theme, so you take away knowledge of not only how to prepare a recipe, but a deeper understanding of how to nourish your body. 

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