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Belly Workshop & Summer Cleanse
June 10, 2018 @ 1:00 pm - 4:00 pm
$50
SUMMER BELLY WORKSHOP & CLEANSE
Join Charlotte Hamilton for an afternoon workshop focused on supporting the belly, inside and out! During the workshop, we will stretch, compress, twist and uplift the abdomen. We will do this with asana, bandha and pranayama. Working with the three diaphragms of the pelvis, thorax and throat, we’ll build towards a core that is supple and strong. Kickstart your summer belly support with this workshop and continue with a gentle Ayurvedic lifestyle cleanse at home, guided by Vidya Living.
WORKSHOP
Sunday, June 10th, 1:00-4:00pm
Yoga Mountain Studio
31 Bolinas Road, Fairfax CA
*Call to register (415) 459-9642 or visit www.yogamountainstudio.com
SUMMER CLEANSE
Continue your belly support with a simple summer cleanse to restart your digestion and build a yogic diet to support your practice. Learn all the practical Ayurvedic food and lifestyle tools to nourish you into the summer. Receive a full Summer Renewal Cleanse Manual to guide you through your home cleanse. Sign up for the home cleanse here.
Questions? Email claire@vidyaliving.com for more cleansing info.
