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Spring Renewal | 14 Day Holistic Cleanse
April 15, 2018 - April 28, 2018
Join me on a 14-day guided group cleanse this spring to attune your body to the new season. Receive all the tools you need to conduct a seasonally aligned whole food cleanse at home with the connection and support of our online global cleanse community. Through a series of webinars, daily emails and curated group forums, a step-by-step cleanse plan with seasonally-focused plant-based recipes, menu planners, shopping lists, body care tools, and home yoga and meditation practices, you’ll learn how to build a holistic Ayurvedic lifestyle that leaves you feeling nourished, purified and strong through spring.
WHAT YOU’LL RECEIVE…
- 1 private cleanse coaching session with Claire
- 3 instructional videos detailing each stage of the cleanse
- Special live calls and Q&A sessions with guest teachers
- Detailed cleanse handbook with step-by-step seasonal cleanse plan, menu planners, easy-to-follow recipes and holistic self-care tools
- 50-page ebook of plant-based Ayurvedic-inspired spring recipes
- Printable blank shopping lists, intention setting worksheets, journaling and meditation guides, nutritional wellness resources
- Daily emails with cleanse tips and Ayurvedic learning stories
- Guided online meditations for supporting the nervous system
- Digestion-boosting, vata-balancing home yoga practice sheets
- Personalized email check-ins for support + accountability
- Access to private online cleanse community group
- Optional Add-On: Organic Kitchari Cleanse Kit from Banyan Botanicals mailed straight to your front door
HOW IT WORKS…
Stage 1 | PREPARE | April 15th-20th
In the first week, begin to naturally detoxify and nourish your body and mind through holistic rituals of self-care and dietary upgrades that gently prepare for your deeper cleanse work in stage 2.
Stage 2 | PURIFY | April 21st-23rd
Embark on three – five days of Ayurvedic kitchari cleansing, learning the ins-and-outs of this nourishing mono-diet to purify your body, mind and spirit.
Stage 3 | REJUVENATE | April 24th-28th
After your kitchari fast, focus on rejuvenation and rebuilding a healthy diet and lifestyle to nourish you post-cleanse, integrating all the tools you’ve learned to transition into the new season with a deeper sense clarity and balance in your seasonal wellbeing.
Questions? Please contact me to visit more about the program and if it’s the right fit for you this spring.
Claire Ragozzino is a certified yoga instructor, plant-based chef and holistic wellness coach. Her wellness programs and seasonal cleanses are infused with Ayurvedic principles, plant-based nutrition, and yogic philosophy to cultivate deep inner wisdom for intuitive healing.
Krissy Ruddy is a certified Holistic Health Coach and yoga teacher who combines Ayurveda, integrative nutrition and modern psychology to help women create massive transformation in their bodies and lives. Learn more about her work at www.krissyruddy.com
What is an Ayurvedic-inspired cleanse?
A simple Ayurvedic cleanse aims to balance agni. Agni, means fire, and in this case directly refers to our metabolic fire, the strength of our ability to digest what we take in. This includes our diet, of course, but also our experiences in life. A simple way to improve agni is to fast or eat lightly for short periods of time. This cleanse uses principles of Ayurveda to help you get back in touch with your body, teaching you the fundamental tools for boosting digestion, creating a healing plant-based diet, and holistic body care techniques to keep the body, mind and spirit balanced through the winter. In this two-week cleanse, you’ll learn the in-depth knowledge on holistic nutrition and seasonal wellness through a series live webinars and daily emails that guide you through a whole food plant-based cleanse at home. You’ll also learn simple yoga practices to balance the body and boost digestion, meditation tools to take with you even beyond your cleanse. By the end of this 3-part cleanse, you’ll leave feeling clean, clear and strong as you kick off the new season.
What is a kitchari and how does it work?
Kitchari is an ancient healing combination of mung beans, rice and spices. Eaten at times when the immune system is compromised or for special seasonal cleansing purposes, you can think of kitchari as the Ayurvedic (and vegetarian!) equivalent to chicken noodle soup. Nourishing for mind, body and soul, kitchari kicks up the metabolism and immune system. This simple one pot meal is easy to make and to digest, allowing the body to use less energy on digestive functions, and more on clearing and metabolizing ama (toxins) from the body. The combination of rice and mung beans makes a complete protein, meaning you will get enough nutrients to sustain a restful daily routine from this dish alone. The spices like ginger, turmeric, coriander, cumin and fennel, are anti-inflammatory and cleanse the blood, burn up toxins and improve agni. It is also alkaline for the body, assisting in lowering acidity of the blood and creating overall balance in our bodies.
Do I need a juicer or any special kitchen tools?
This is a whole food-based program, so no juicer or fancy kitchen equipment is required for this cleanse. The only tools you’ll need are your favorite knife, a few cooking pots, an oven/stovetop, and an open mind! While I do provide some recipes that use a blender, these are optional and not required to complete your cleanse experience.
Can I join if I live outside the US?
Absolutely! This Vidya Seasonal Cleanse community welcomes friends from around the globe. Our cleanse tribe hails from all over US, Mexico, Portugal, Peru, Australia and France to name just locations of past participants. With our online program, we’re happy to have you walk the cleanse journey with us and share your unique experience from anywhere in the world.