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How would you feel if every ingredient in the food you ate nourished you down to the cellular level...increasing your energy and improving your capacity to heal? What if you understood alignment and movement in a way that not only optimized your yoga practice, but also eliminated pain and elevated your day-to-day life? This Fall, […]
I'm honored to be teaching at this year's You.Are.Venus. Retreat at the Blue Doors in Oklahoma. I'll be offering two workshops on sacred nourishment and women's lunar practices, alongside many talented women bringing their skills this special retreat space. You.Are.Venus. has created an intentional retreat experience centered around cleansing and restoring both mind and body. Through […]
How would you feel if every ingredient in the food you ate nourished you down to the cellular level…increasing your energy and improving your capacity to heal? What if you understood alignment and movement in a way that not only optimized your yoga practice, but also eliminated pain and elevated your day-to-day life? This Fall, IWR’s signature Ayurveda, Alignment + […]
