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In this year-long immersion, you will learn the foundational principles of Ayurveda and how to practically integrate them into your life each day. You can expect live group calls, self-paced learning sessions, live yoga classes, recipes for every season, and a supportive community alongside you each step of the way.
Join us on this special Summer Solstice day as we welcome in a new season and new chapter with the new moon and a solar eclipse. Together, we’ll explore the Fire element through two lenses - Traditional Chinese Medicine and Ayurveda - and the wisdom these traditions have to share finding harmony and inner alignment through the many seasons of life. In these volatile and transformational times, it's more important than ever to cultivate a strong connection to your center and clear seeing through the fires of discernment. We are being called to remember what is enlivening our inner fire, how to nourish and sustain it, how to use it as an act of service, and transform our vision into action. And we are invited to breathe and be together in harmonious presence to reconnect with our personal and collective creative force. As we move together from the inward time of Spring's quarantine, this retreat space serves as a container to explore what is needed to digest the past season's experiences and cultivate inner clarity as we move forward into a new season together.
After a long and hot summer, we may be feeling burnt out, scattered and fatigued. Autumn invites us to slow down, ground and soothe our bodies and minds to return to balance. This deeply restorative workshop guides you through a 90-minute discussion and experiential practice on the elements of rejuvenation through Yoga Nidra. Yoga Nidra […]
