Yoga & Ayurveda for Women *Online Workshop*

Struggling with mood swings, energy dips, painful or irregular cycles, food cravings and fatigue? We often accept these symptoms as a part of our experience as women, but these are actually signs of an imbalance! In this 2-hour workshop, learn invaluable tools to balance your hormones and find relief from the cycles of depletion women face in modern life. We’ll look at the Ayurvedic approach to diet and lifestyle practices for managing your energy, how to use different yoga and breathing techniques at different times of your cycle, and wisdom for increasing your vitality at each stage of your life. This workshop is open to women of all ages and experience levels. 

Note: This is a live group workshop hosted on Zoom, you’ll receive login info and details on how to attend the event. If you can’t tune in live, a recording will be available immediately afterwards. 

Sign up online in advance: www.thislandyoga.com

This Land Yoga *Digital Livestream*
Sunday, April 26th, 2020 @ 2-4pm
$25