Fall Ayurveda, Alignment & Yoga Retreat in Malibu

How would you feel if every ingredient in the food you ate nourished you down to the cellular level…increasing your energy and improving your capacity to heal? What if you understood alignment and movement in a way that not only optimized your yoga practice, but also eliminated pain and elevated your day-to-day life? This Fall, IWR’s signature Ayurveda, Alignment + Yoga Retreat uses food, movement, and lifestyle to do just that!

This experience brings together like-minded people who want to learn how to…

• Use seasonal food as a powerful medicine
• Tap into a movement practice that is capable of transforming both body + mind
• Actively engage in the process of living a more empowered, healthy, whole existence

I’m grateful to be in the kitchen creating nourishing meals throughout the retreat and leading workshops on the art of sacred nourishment. Learn more online at www.integrativewellnessretreat.com or email integrativewellnessretreat@gmail.com for more questions on the 2016 Malibu Retreat.