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Essential Cleansing Practices *Free Online Training*
January 1, 2017 @ 2:00 pm - 3:00 pmFREE
The new year is an exciting time, and one of my favorite transitions of the year, as it offers us the mindset of a fresh start. The mind is a powerful thing, and when given the right tools, we can heal our bodies and support powerful change in our lives by making simple every day upgrades in diet and self-care.
I’m very excited to offer my first ever FREE online webinar teaching you the essential practices I use daily to cleanse my body and support gentle shifts that keep my health in balance. In this one hour live webinar, you will learn:
- Five essential cleansing practices & tools to use at home
- A simple framework for building your own daily self-care routine
- Troubleshooting roadblocks to a daily practice
- How to know when it’s time to cleanse vs. build
- Learn to read the signs of the physical and emotional body