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Yoga & Ayurveda for Women *Online Workshop*

This Land Yoga Oklahoma City

In this 2-hour workshop, learn invaluable tools to balance your hormones and find relief from the cycles of depletion women face in modern life. We’ll look at the Ayurvedic approach to diet and lifestyle practices for managing your energy, how to use different yoga and breathing techniques at different times of your cycle, and wisdom for increasing your vitality at each stage of your life. This workshop is open to women of all ages and experience levels.

$25

Introduction to Pranayama: Breathing for Better Health *Online*

This Land Yoga Oklahoma City

Explore the connection between conscious breathing and vitality in body, mind and spirit. This workshop provides a practical framework for learning and applying breathing techniques to increase your energy, reduce stress and improve your yoga and meditation practice. You will the anatomy of breathing, different techniques for safe practice, specific breathing practices for different seasons and reasons through life, and the Ayurvedic approach to breathing for a balanced body and mind. No previous experience required, all levels welcome.

$25

Lunar Sadhana | An Evening New Moon Flow

This Land Yoga Oklahoma City

Lunar Sadhana | An Evening New Moon Flow On the dark night of the new moon, explore the subtler practices of yoga. This evening class incorporates a gentle lunar flow sequence, pranayama, mudra, mantra and meditation for grounding and balancing the elements of Autumn.  October 27th, 2019, 7-8:30pm  This Land Yoga in Oklahoma City $25

$25

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