The Ayurvedic Kitchen: Winter Cooking Class *Online*

The Ayurvedic Kitchen:
Winter Cooking Class
Saturday, December 12th | 9am-12:30pm 

Join Julie Bernier of True Ayurveda and Claire Ragozzino of Vidya Living for an exploration of Ayurvedic cooking and eating through the seasons. Part lecture and discussion, part interactive cooking—our seasonal cooking series is designed to teach you Ayurvedic concepts alongside nourishing, everyday vegetarian recipes. 

This live online Winter Cooking Class will teach you what’s happening in winter according to Ayurveda, what that means for your body and mind, and how to cook and feed yourself to stay balanced and aligned with nature’s seasonal changes. Winter is an important time for extra nourishment and counteracting the effects of cold weather. We’ll explore what tastes and foods to incorporate, along with tips and tricks to navigate holiday eating. 

You’ll receive access to:

• A livestream cooking class with Julie & Claire + recording available after the class 
• A winter recipe ebook with a detailed shopping list and prep tips to help you get organized and ready for class 

How it works:
Our cooking class will be hosted via Zoom where we’ll gather as a group—in our own kitchens. As we demo how to make each dish, you’ll be cooking alongside us while walking you through the process each step of the way. This is truly a hands-on immersion where you get a chance to practice with us live and ask your questions as we move along through the recipes and learning topics. At the end of each class, we’ll have finished dishes to sit down with and enjoy together. You’ll not only learn the techniques, but you’ll get to taste and experience this nourishing food and build your confidence in the kitchen along the way. Live classes are 3.5 hours long with time for Q&A at the end as we share our meal together.

As part of the class, you’ll receive access to our exclusive course platform where you’ll find the class recipes, shopping list, prep tips, and information to prepare you for the live class. After the live session, the video recording will be posted in the course platform to review. You’ll have two additional months to access your class recording and download course materials if you can’t join the group live.

SIGN UP HERE

FAQs:
Do I need previous experience with Ayurveda or cooking?
All experience levels are welcome—including those brand new to Ayurveda and cooking. This course is designed to be accessible for all, no matter your skill or experience level. 

What if I can’t attend live?
No problem; this is the case for many of our students who join from other parts of the world. The recording will be uploaded to the course platform within 24 hours so you can watch it when you have time. You’ll have access to the class recording for two months after the live class. 

Do I need any special equipment?
Here’s what we’ll be using:

• Stovetop – no oven needed
• 2 small pots with lids
• 10” or bigger sauté, cast iron or frying pan
• Cutting board
• A sharp knife
• Mortar and pestle or coffee grinder for spice grinding
• Cooking spoons
• Mixing bowls
• Small/large sieves
• High-Speed Blender

What’s your refund policy?
Cancel by November 30th for a full refund, no refunds thereafter. Course access + materials will be sent to you December 1st.

HOW TO SIGN UP
Cost: $75
*Registration closes Wednesday December 9th*

SIGN UP HERE