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Summer Ayurveda Series: Introduction to Pranayama Workshop
September 24, 2016 @ 1:00 pm - 3:00 pm
$40.00
Join Claire Ragozzino of Vidya Living at Yoga Bliss for a summer workshop series that explores the ancient practices of Ayurveda & Yoga for vibrant living. Explore the essentials of Ayurveda, then learn how to build a personal practice with seasonal nutrition tools, self-care and natural beauty rituals, conscious breathing and mindful movement for your unique body type.
September 24, 2016 / 1-3pm / Breath
Explore the connection of breathing and vitality in body, mind and spirit. This workshop provides a practical framework for learning and applying conscious breathing techniques to increase your energy, reduce stress and improve your yoga practice. Learn cooling and balancing pranayama for balancing pitta and vata dosha in late summer. No previous experience required, all levels welcome.
