Embodying the Elements: An Ayurveda Immersion at This Land Yoga

Join Claire Ragozzino for a weekend of Ayurveda. This 15-hour immersion is designed to deepen your awareness of yoga’s sister science and how it can support your practice, on and off the mat. Learn the language of Ayurveda, how to identify the doshas and why it relates to your yoga practice. Get to know your unique body type and learn to build a personal practice with food, breath, movement and self-care tools to nourish you through the seasons. This course includes 15 Yoga Alliance CE hours and covers the following topics:

• Introduction to Ayurveda
• Prakriti & Vikriti, get to know your constitution
• Dinacharya, how to create a daily practice for your needs
• Ayurvedic nutrition
• The role of Agni
• Yoga through an Ayurvedic lens
• Asana, pranayama and meditation for different needs
• Sample sequences to balance the doshas

Dates
Thursday, June 6 – 6:00pm – 9:00pm
Saturday, June 8 – 11:00 am – 5:00 pm
Sunday, June 9 – 11:00 am – 5:00 pm

Early bird rate $300 (Register by May 1) // Regular tuition $350

**Space is limited // Register online in advance here.