Ayurvedic Snacks Cooking Class *Online*

THE AYURVEDIC KITCHEN:

AYURVEDIC SNACKS
COOKING CLASS

Thursday, June 23rd // 6-8pmET

Join Julie Bernier of True Ayurveda and Claire Ragozzino of Vidya Living for a live cooking class on wholesome snacks. We’ll gather together as a group—you in your kitchen and we in ours—to prepare three delicious dosha-friendly snacks as you learn how to snack in a way that’s supportive for your body. We know that the topic of snacking according to Ayurveda can be quite confusing, as we often get asked if it’s good or bad to snack and what to snack on. The answer (as always in Ayurveda) is: it depends! This class will shed light on when and when not to snack, how to reduce snack cravings, deciphering between hunger for a snack or thirst, and what kinds of snacks are balancing for each dosha.

We’ll be making:

• Vata-Balancing Warm Spiced Rice Horchata
• Pitta-Balancing Date, Pistachio & Coconut Bites
• Kapha-Balancing Masala Popcorn

You’ll receive access to:

• A livestream cooking class with Julie & Claire + recording available after the class
• A snack recipe ebook with a detailed shopping list
• A written guide on the wholesome way to snack

Our cooking class will be hosted via Zoom where we’ll gather as a group—in our own kitchens. As we demo how to make each dish, you’ll be cooking alongside us while we walk you through the process each step of the way. This is truly a hands-on cooking class where you’ll grow your confidence in the kitchen and will get a chance to ask questions as we move through the recipes.

As part of the class, you’ll receive access to our course platform where you’ll find the recipe ebook, shopping list, and information to prepare you for the live class.

After the live session, the video recording will be posted in the course platform to review. You’ll have six additional months to access the class recording and download course materials if you can’t join the group live.

Thursday, June 23rd
6:00-8:00pm ET
Online – Zoom
$60

*Recording Available*

SIGN UP HERE

FAQS

DO I NEED PREVIOUS EXPERIENCE WITH AYURVEDA OR COOKING?

All experience levels are welcome—including those brand new to Ayurveda and cooking. This course is designed to be accessible for all, no matter your skill or experience level.

WHAT IF I CAN’T ATTEND LIVE?

No problem; this is the case for many of our students who join from other parts of the world. The recording will be uploaded to the course platform within 24 hours so you can watch it when you have time. You’ll have access to the class recording for six months after the live class.

DO I NEED ANY SPECIAL EQUIPMENT?

Here’s what we’ll be using during class:

• Stovetop – no oven needed
• Blender
• 1 small pot
• 1 medium or large pot
• Medium sauté pan / skillet / wok
• Cutting board
• Small mixing bowl
• Sharp knife
• Cooking spoons
• Spatula
• Mortar and pestle or coffee grinder for grinding spices

WHAT’S YOUR REFUND POLICY?

All sales are final. You have immediate access to the platform upon purchase. Therefore, there are no refunds after you purchase.

Registration closes June 22, 2022

SIGN UP HERE